Fabulously Keto

205: Maggie Stewart – Off Of The Couch


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Maggie Stewart

 Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors. 

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/205

Maggie’s Book

Off Of The Couch Podcast

Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A

Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827

Sequoia Diaries – Maggie Stewart

 

Maggie’s Top Tips
  1. Try a band workshop if you can’t get to a gym.
  2. Add in some extra steps
  3. Eat whole real food.
  4.  

    Resources Mentioned

    Low Carb and Fasting – Nayiri Mississian

    Off Of The Couch – Maggie Stewart

    Dr Ben Bocchicchio

    Dr John Jaquish

    Walk Away The Pounds

     

    Connect with Maggie Stewart on social media

    Twitter: https://x.com/offofthecouch

    Instagram: https://www.instagram.com/offofthecouchpodcast/

    Instagram 2: https://www.instagram.com/offofthecouch

     

    Website Details:

    https://offofthecouch.com

    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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