Fabulously Keto

205: Maggie Stewart – Off Of The Couch


Listen Later

Maggie Stewart

 Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors. 

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/205

Maggie’s Book

Off Of The Couch Podcast

Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A

Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827

Sequoia Diaries – Maggie Stewart

 

Maggie’s Top Tips
  1. Try a band workshop if you can’t get to a gym.
  2. Add in some extra steps
  3. Eat whole real food.
  4.  

    Resources Mentioned

    Low Carb and Fasting – Nayiri Mississian

    Off Of The Couch – Maggie Stewart

    Dr Ben Bocchicchio

    Dr John Jaquish

    Walk Away The Pounds

     

    Connect with Maggie Stewart on social media

    Twitter: https://x.com/offofthecouch

    Instagram: https://www.instagram.com/offofthecouchpodcast/

    Instagram 2: https://www.instagram.com/offofthecouch

     

    Website Details:

    https://offofthecouch.com

    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

    If you have enjoyed listening to this episode – Leave us a review

    By leaving us a review on your favourite podcast platform, you help us to be found by others.

    Support Jackie
    Help Jackie make more episodes by supporting her.
    If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
    https://fabulouslyketo.com/support
    Or
    You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
    Connect with us on social media

    https://www.facebook.com/FabulouslyKeto

    https://www.instagram.com/FabulouslyKeto1

    https://twitter.com/FabulouslyKeto

    Facebook Group:

    https://www.facebook.com/groups/FabulouslyKeto

    <
    ...more
    View all episodesView all episodes
    Download on the App Store

    Fabulously KetoBy Jackie Fletcher

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    20 ratings


    More shows like Fabulously Keto

    View all
    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,545 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,694 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    794 Listeners

    Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living by Brian Sanders - Filmmaker of Food Lies & Health Coach

    Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

    882 Listeners

    Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

    Low Carb MD Podcast

    1,122 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,107 Listeners

    Nutrition with Judy | Carnivore Diet by Judy Cho

    Nutrition with Judy | Carnivore Diet

    445 Listeners

    The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

    The Metabolic Classroom with Dr. Ben Bikman

    221 Listeners

    Stay Off My Operating Table by Dr. Philip Ovadia

    Stay Off My Operating Table

    173 Listeners

    The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

    The Plant Free MD with Dr Anthony Chaffee

    460 Listeners

    Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

    Keto Made Simple - Learn With Doctor Westman

    162 Listeners

    Keto/Carnivore Conversations by Robert Kiltz MD.

    Keto/Carnivore Conversations

    159 Listeners

    The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

    The Metabolic Link

    112 Listeners

    The Primal Podcast by Rina Ahluwalia

    The Primal Podcast

    211 Listeners

    Metabolic Mind by Bret Scher

    Metabolic Mind

    68 Listeners