How are you feeling about your phone lately? If words like "stressful", "draining" or "depleting" come to mind, this conversation is for you. We're diving into how to have a healthier relationship with your digital devices. Our guest is Catherine Price, who wrote an entire book about this topic (that I know is on a lot of your minds). This best-of episode feels incredibly relevant to the time we're in right now. Join us for a very actionable, science-based and non-judgmental look at our daily phone habits.

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