What if you could fast-track your way to fat loss simply by aligning your nutrition and fitness to your body's natural sleep-wake cycle?

Today, I'm excited to welcome back my friend and sleep expert Nick Riell. Nick has dedicated his career to helping health and fitness enthusiasts create high-quality results by synching their nutrition and lifestyle to their own person's circadian rhythm, also known as their chronotype.

In this episode, we talk about:

✅ What a chronotype is

✅ The different types of chronotypes

✅ How to determine your chronotype

✅ The benefits of understanding your chronotype

✅ Observations about different chronotypes and feeding patterns

✅ The connection between stress and weight gain

✅ How to get started with chronotyping

✅ Why consistency is the most important factor for creating long-term, sustainable lifestyle change

If you're looking to optimize your health, hormones, and lifestyle for accelerated fat loss, then you won't want to miss this podcast.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

Connect with Nick:

Instagram: https://www.instagram.com/nickriell/

Facebook: https://www.facebook.com/nick.riell/

Chronotype Assessment: https://the-riell-company.involve.me/chronotype-assessment

Sleep Secrets Facebook Group: https://www.facebook.com/groups/therealsleepsecrets/?ref=share_group_link

The Final Sleep Solution: https://therielldeal.clickfunnels.com/the-final-sleep-solutionbew6theq

Check out my last podcast with Nick: https://www.bslnutrition.com/134_you-cant-lose-if-you-dont-snooze-with-nick-riell/

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: [email protected]

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Connect with us on Instagram: https://instagram.com/bslnutrition

Connect with us on Facebook: https://www.facebook.com/bslnutrition/

Connect with us on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/