August 21, 2024

206: Dr Miguel Casali – The Spanish GP

1 hour 12 minutes

Dr Miguel Casali

I’m Miguel Casali. A Spanish doctor living in Ireland. I am a family doctor by vocation and looking for the best lifestyle to be happy. I came across family medicine which has brought me closer to understanding people and systems. I came across the ketogenic diet which has helped me to stay focused. I came across art which has helped me to express myself and bring out the best in me. I try to know who I am by knowing who I am not.

Now, I am a rural GP in Kerry, looking after my metabolic health and savouring medicine. Explorer in search of truth. Love healthcare. Connecting is my passion. Recruiting and training global healthcare staff. Personalised and precision medicine is the future.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/206.

Dr Miguel’s Top Tips

Don’t believe that the changes are as fast as taking medicines – metabolic changes are powerful but slow.

Trust people you think are advising you right – don’t give up and continue believing.

Never blame yourself and never feel guilty about anything you have done.

Resources Mentioned

Salvador Talon

Freshwell App Apple

Freshwell App Play Store

Connect with Dr Miguel Casali on social media

LinkedIn: www.linkedin.com/in/ miguel-casali

Website Details:

https://www.cseconnect.ie

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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