Siim Land Podcast

#206 Manage Stress with Meditation - Inka Immonen, MSc


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Welcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master's degree in neuroscience and works as a science writer at the Biohacker Center.

Timestamps: 

  • Inka's Chronic Migraines Story 01:11
  • How Inka Alleviated Her Headaches 07:05
  • Can Meditation Help With Pain 14:25
  • Social Support and Pain 20:45
  • Sensitivity to Lights 24:30
  • Difference Between Meditation and Mindfulness 25:16
  • Effects of Different Meditation Techniques 28:00
  • The Ripple Effect of Kindness 36:00
  • Unique Benefits of Yoga on Stress 39:40
  • Developing Body Awareness 43:30
  • How to Start with Meditation and Yoga 45:00
  • Sleep and Stress Management 53:20
  • Inka's Upcoming Book with Biohacker Center 58:02
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

    www.magbreakthrough.com/siim

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Inka Immonen Website
  • Inka Immonen Instagram
  • Biohacker Summit 
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

     

    ...more
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    Siim Land PodcastBy Siim Land

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