Welcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master's degree in neuroscience and works as a science writer at the Biohacker Center.

Timestamps: 

Inka's Chronic Migraines Story 01:11

How Inka Alleviated Her Headaches 07:05

Can Meditation Help With Pain 14:25

Social Support and Pain 20:45

Sensitivity to Lights 24:30

Difference Between Meditation and Mindfulness 25:16

Effects of Different Meditation Techniques 28:00

The Ripple Effect of Kindness 36:00

Unique Benefits of Yoga on Stress 39:40

Developing Body Awareness 43:30

How to Start with Meditation and Yoga 45:00

Sleep and Stress Management 53:20

Inka's Upcoming Book with Biohacker Center 58:02

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

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Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

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 Show Notes

Inka Immonen Website

Inka Immonen Instagram

Biohacker Summit 

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