This episode will help you relax and worry less.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. 

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