How one college diet turned into a lifestyle that lead to HA—Allie's story sheds light on how dieting has become so normalized in today's society that it's easy to slip into unhealthy habits without even realizing it. From restrictive eating to obsessive tracking, the pressure to conform to certain standards is ever-present.

She shares an amazing transition from diet culture to learning the language of her body and confidently getting pregnant. Enjoy!

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