Topics:
1. What’s new for you from Diane & Liz [2:02]
2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]
3. What is paleo, why do we eat this way? [13:54]
4. 30 day challenges [31:07]
5. The whys of certain foods [39:08]
6. Nuts and seeds [49:25]
7. Antinutrients [52:40]
8. Dairy [57:00]
9. #Treatyoself: lactation cookie dough bites [1:07:00]

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