How stressed are you?

Heaps? Yeh, we thought that might be your answer.

Every day we see a new recommendation for dealing with stress.

In this podcast episode, we chat meditation and why it's the one practise you need to live with less stress. It's a super fun episode filled with MAGIC!

This episode is brought to you by our FREE 3 day intro to meditation course. You can sign up right HERE.

Stuff we talked about…

• We talk about our personal journey with meditation.
• We each share the benefits we have felt and the biggest blocks that stopped us from meditating.
• Meditation is known to help you manage stress and anxiety. In a research study it showed that Cortisol, the stress hormone was significantly lower after meditating.
• A consistent meditation practise helps you to self-regulate your emotions, you're less likely to react and blow up at dumb stuff (yes, we've all been there).
• Decreases inflammation in the body and boosts immunity, it also makes you happier, more grateful... and a nicer human. No brainer!
• We talk about habits and HOW to create a consistent meditation practice.

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