Hey everyone! In episode 208. Real Life Questions and Comments, I'm diving deep into two important topics that have been on my heart - mission preparation and understanding missionary emotions.

First, I want to address a comment I saw about going on splits being the ultimate mission prep. While that can be helpful, it's not enough. The mission is a whole different ball game, and you need to be emotionally and mentally prepared for the real pressures and challenges you'll face. I also tackle a crucial issue about anxiety on the mission. So many missionaries are told their anxiety stems from disobedience, and that breaks my heart. The truth is, anxiety is a normal, physiological response to a new, high-pressure environment. Your nervous system is doing exactly what it's designed to do - protect you. It's not a spiritual failing or a sign that you're doing something wrong. What matters is how you support yourself through these challenging emotions and learn to be compassionate with yourself.

My big takeaway? Missionaries need more than just going through the motions. You need tools to manage your mind, feel your feelings, and support yourself through the incredible journey of serving a mission. Remember, there's nothing wrong with you for feeling anxious or overwhelmed. You're human, and that's beautiful. Keep showing up, keep being kind to yourself, and trust that you have everything you need to navigate this amazing experience.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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