Today's guest is a double-board-certified orthopedist and internationally recognized expert in bone health who understands that bone loss is not a life sentence. He's spent decades helping people understand that drugs are not the only path, and that targeted nutrition, lifestyle, and root-cause strategies can meaningfully improve bone density and maintain bone strength. His work cuts through fear and misinformation, offering practical, science-backed options the general public rarely hears about.

Key Takeaways To Tune In For:(05:55) – Improving bone health: A Paradigm Shift (11:06) – Hormones Beyond Estrogen for Bone Health (17:53) – HRT Safety and WHI Study (23:59) – HRT for Older Women (28:57) – Testosterone Replacement in Women (35:50) – Hormones and Men's Bone Health

Resources talked about in this episode:

Websites: https://www.osteocollective.com/

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