In this ADHD series on Simply Happy Conversations, we discuss ADHD productivity without the burnout with Carolyn from Outside the Box Coaching.

Episode Highlights:

• Understanding burnout in adults with ADHD
• The burnout cycle
• Strategies for sustained productivity
• Energy depleters and self regulation ideas

Listen to the full episode now and start building ADHD-friendly routines that respect your energy.  

Links:

Productivity guide https://support.outsidetheboxadhdcoach.com.au/productivityguide

Connect with Carolyn:

• Website: https://outsidetheboxadhdcoach.com.au

Follow her on social media: 

• facebook.com/OutsideTheBoxADHDCoach
• instagram.com/outside_the_box_coach

Follow us on social media for more tips and updates: 

• facebook.com/simplyhappyorganisation
• instagram.com/simplyhappyorganisation

 

Listen simplyhappy.com.au/podcast/

Tune into our conversation  Simply Happy Organisation

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