On February 29, 2020, Jake Riley stood on the start line of the USA Marathon Olympic trials in Atlanta. This was Jake's third Olympic Games trials and Jake's mantra for the marathon is "no more next time". Jake stood on that start line, he was 32 years of age and to get to that start line he overcame every setback you could imagine. From prior surgery for a Haglund's deformity in Achilles tendon through infection, illness, relationship break down, losing sponsors, all experiences that as Runner's World Magazine quoted, "Shouldn't have Jake questioning whether he should continue chasing the Olympic dream."

He did and he broke through on that day for an historic second place behind Galen Rupp crossing the line in 2 hours, 10 minutes and 2 seconds and securing his ticket to the Tokyo 2020 Olympic Games.

During this episode, Jake shares around overcoming surgery, persisting, we play a game of top three's as Jake shares his Top 3 marathon tips, Top 3 training tips, Top 3 resilience tips before laying down his physical challenge for the week. This was recorded in the very early days of COVID19 lock-down and uncertainties and I know this is going to inspire and speak to you through these challenging times. Here is my conversation with Jake Riley.

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This episode is sponsored by POGO Physio Telehealth Services

POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about telehealth consultations and book online here>>.

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