Siim Land Podcast

#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle


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Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Marek Doyle. Marek is a nutritional therapist from the UK. He has 13 years of experience with thousands of patients and uses personalized nutrition. 

Timestamps

  • How Did Marek Become a Nutritional Therapist 01:45
  • Are People Sicked Nowadays Than 10 Years Ago 06:25
  • Why Some Interventions Don't Work for Certain People 11:20
  • How Marek Fixed His Chronic Fatigue 16:00
  • Misconceptions About Cortisol and Stress 26:00
  • How Stress Changes the Brain 36:00
  • What Causes Hypersensitivity to Stress 40:40
  • Biggest Deficiencies in Nutrition 47:28
  • Foods to Avoid with Chronic Stress 53:20
  • Should You Eat Gluten When Stressed Out 01:02:49
  • Should You Eat Carbs During Stress 01:09:50
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Marek Doyle Website
  • Marek Doyle Instagram
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

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    ...more
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    Siim Land PodcastBy Siim Land

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