Do you have some younger people with lots of energy bouncing around the house? You know that heading off on a run has served you many benefits. You are healthier, you pay attention to nutrition, and you have learned to overcome challenges and confront difficult situations. Wouldn’t it be nice to have your kids gain these benefits? How can we incorporate our kids into our running, when is the right time, and how much is a good amount?

 

Highlights of the Episode

Exercise improves the physical and mental well-being of kids

Kids can start to become more in tune with their bodies

When should kids start exercise?

How much is too much?

What do they need?

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.