Feeling drained? Stretched to your breaking point?

You're running after littles, changing exactly 28473 diapers a day, and wishing you could tap that toddler of yours for just a smidgen of her overflowing energy (that seems to especially rev up right at bedtime, amiright?).

It's no wonder you're feeling exhausted and tired. Motherhood overwhelm, stress, and anxiety all drain your energy rapidly.

So what's the solution? Eat in a way that decreases stress.

One of the most crucial pieces to eating to reduce stress is to eat enough protein. Today I'll be talking about why protein matters (and what it does), how much you should be eating (and how to get there), and what proteins are best for stress-reduction.

Grab those earbuds and let's do this, mama.

blessings,

Rach

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Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

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