On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy lifestyle, particularly when you are trying to make a positive change.

I'm sure a lot of you are aware of Joe - he's sold over 3m books across the world and his highly engaging, motivating videos are an absolute smash on social media.

In this episode we talk about motivation - and Joe's the perfect person to ask.

We cover the following:

• We hear all about Joe's story and The Bodycoach journey
• Routine - one of the best ways to maintain a healthy lifestyle
• Meal planning - and how this can help with your daily meals
• Prioritising sleep - the best way to maintain your energy levels during the day
• Mini bursts of exercise and how encouraging these can be
• Limit your social media - concentrate on your personal goals
• Forgive yourself when you are lacking motivation

Don't forget to check out Joe's new book - Veggie Lean in 15 which is out now! 

Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!

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