In this podcast episode, your favorite coaches are back to give their updates and then riff on navigating fitness information online. 

Kelly updates us on her home gym, running, and stray cats. JK updates us on his trip to the Arnold and current training.

The main topic is a discussion around how consumers can know if information is good or bad online, including what Kelly and JK look for and red flags.

The conversation concludes with a musing around the responsibility of consumers and creators around content.

00:00 Welcome to Episode 21: Coaches Catch-Up and Updates

00:28 Kelly's Home Gym Experience and Running Updates

04:36 Ty’s Convention Adventures and Dune Two

10:47 Kelly’s Stray Cat Update

16:21 JK's Vegas Conference Insights and Arnold Expo Adventures

33:42 Navigating Fitness Information Online: A Critical Discussion

37:37 Credentials and Certifications: The Red Flags and Gold Standards

48:21 Misinformation vs. Misapplication

51:10 'Science-Based' Information

01:03:16 The Responsibility of Content Creators and Consumers

01:22:08 Wrapping Up

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠