Today’s episode is special. Ladies this is a MUST LISTEN for you because there are so many lessons in how to approach fat-loss and developing your mindset, you won’t want to miss it.

Today I’m joined by Kira Bayley. She has lost 40 pounds and has gotten stronger along the way.

She has gotten stronger everyday physically and mentally. One of the most impressive aspects of her transformation is her mindset shift. She’s changed the way she looks at progress in her body and isn’t focused just on the scale.

And she shares some powerful tips on how to stick to a fitness program for the long term. I’m very excited for you to hear today’s episode because I know it will impact you so you can achieve your goals.