In this episode, Rick sits down with executive coach and Alloy franchisee, Rami Odeh, to discuss 5 essential supplements that you should be taking.

These supplements are essential for improving physical performance, brain health, and overall well-being.

They also explore common myths surrounding supplements and why consistency is more important than occasional use for achieving long-term results.

This episode is perfect for anyone looking to optimize their fitness journey with the right supplements and avoid the confusion that comes with the overwhelming number of options available.

Want to learn which supplements truly deliver? Listen now and boost your fitness results today!

Key Takeaways

Intro (00:00)

Supplements and their importance (01:58)

Benefits of supplementation and personal experiences (04:11)

Detailed discussion on creatine (07:11)

Whey protein and its role in muscle building (12:44)

Omega-3s and their impact on heart health (17:22)

Vitamin D and its role in mood and immune system (20:53)

Multivitamins and greens for comprehensive health (26:06)

Additional supplements and their specific benefits (34:00)

Conclusion and final thoughts (34:11)

Additional Resources:

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

In this episode, Rick speaks with Lee Hodges of Torque Fitness. Torque was the Alloy vendor of the year last year and continues to be the sole provider of equipment for the Alloy franchise.

They discuss the powerful blend of aesthetics, functionality, and foresight that makes Torque the go-to provider for Alloy Personal Training.

Lee shares how his nearly 30 years in the fitness industry and his passion for strength training led him to Torque, where design isn’t just about equipment -- it’s about experience.

The Torque approach is listening first, designing around client goals, and crafting space-efficient setups that look as good as they perform.

Whether it’s kettlebells or the multifunctional Racks, Torque’s products are tailored for real-world training and long-term durability.

Rick and Lee also look ahead to what’s next: the integration of recovery tools, the enduring rise of strength training, and how drugs like GLP-1s may shift the focus from cardio to muscle preservation.

Tune in to learn more!

Key Takeaways

Intro (00:00)

Lee Hodges' Professional Background (02:05)

Transition to Torque and Philosophy (03:55)

Torque's Unique Products and Design Philosophy (06:24)

Torque's Process and Customer Service (11:29)

Challenges and Solutions in the Fitness Industry (12:56)

Future Trends and Industry Insights (13:08)

Final Thoughts and Contact Information (28:14)

Additional Resources:

- Torque Fitness: https://www.torquefitness.com/

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- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

In this episode, Rick Mayo welcomes back Jared Breen, VP of Real Estate and Studio Development, to discuss Jared's recent experience at a FranChoice conference. Although Jared’s role is heavily operational, he was sent to pitch Alloy to franchise consultants--a job typically reserved for sales leaders.

Jared not only held his own but stood out by presenting without notes, showcasing his deep understanding of the Alloy brand and process. This impressed consultants and positioned Alloy as a franchise built on operational integrity, not just flashy sales techniques.

Alloy uses EOS to keep the entire team aligned and informed. Jared also reflects on how Alloy’s core values and focus on helping franchisees win are what truly drive growth. Rick and Jared both emphasize that putting franchisee success first naturally fuels the business, eliminating the need for gimmicky sales strategies.

The episode wraps with a recognition of Jared’s performance and a shared excitement about maintaining this values-driven approach as Alloy continues to expand.

Key Takeaways

Intro (00:00)

Alloy’s growing brand recognition at the conference (04:31)

Jared’s success pitching without notes (09:15)

How EOS gives every team member full visibility (11:02)

Core values and "helping people win" as drivers (13:50)

Jared’s reflections after returning from the event (15:43)

Staying focused on franchisee success over gimmicks (17:57)

Cautionary tales of sales-first franchise brands (21:54)

Alloy’s slow, sustainable franchise growth strategy (23:05)

Additional Resources:

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

In this episode, Rick and Matt break down the day-to-day responsibilities of the Director of Training - aka the gym’s General Manager. Drawing from years of high-volume experience, they outline exactly how to structure a productive day, balance responsibilities, and build a strong culture within your studio.

Matt walks us through the Director’s three big levers: acquire new members, retain existing ones, and lead the team. You’ll learn how to block your schedule to make time for both strategic thinking and hands-on customer interaction—plus how to delegate wisely and empower your team.

They also explore the role of gym owners in this model, how to support without micromanaging, and what tasks fall on the owner vs. the Director.

👉 Tune in now and learn how to make your gym thrive by keeping the main thing the main thing.

Key Takeaways

Intro (00:00)

Role of the director and time management (3:33)

Day-to-day responsibilities of a director (7:04)

Coaching the team and delegating tasks (18:28)

Owner's role and support (26:08)

Final thoughts (32:01)

Additional Resources:

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

In this episode, Rick sits down with Alloy multiunit franchisee Scott Weaver to discuss his entrepreneurial journey and why he is finding Alloy to be much more fulfilling.

Scott is a former concrete business owner turned Alloy franchisee. He shares his journey from starting a construction business, developing streamlined SOPs, and eventually selling it to pursue a more fulfilling career in fitness franchising.

He discusses the value of systems, the transition from hands-on labor to process-driven growth, and how Alloy’s franchise model allowed him to maintain an entrepreneurial spirit while embracing structured support. Scott contrasts the operational stress and customer volatility of his old industry with the rewarding, people-first nature of fitness.

Scott and Rick also dive into leadership styles, the realities of semi-absentee ownership, and how franchisees must stay engaged to succeed. The conversation concludes with how choosing purpose over pressure has transformed Scott’s outlook on life and business.

Tune in to hear Scott's story and his thoughts on becoming a multiunit franchisee.

Key Takeaways

Intro (00:00)

Starting over after leaving a toxic business partnership (01:16)

Launching a niche concrete business with systemized quoting (03:28)

Involving family in the Alloy franchise (06:26)

Concrete vs. Alloy: similarities in process and systems (09:46)

Managing people in concrete vs. fitness (11:44)

Owner involvement in early stages of a franchise (14:06)

The danger of letting go too early in "semi-absentee" ownership (18:19)

Why Scott chose Alloy over other fitness concepts (20:27)

Finding purpose and happiness in the fitness industry (28:25)

Transitioning from obligation-based work to passion-driven business (32:11)

Additional Resources:

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

In this episode, Rick Mayo is joined by Chamberlynn to discuss the launch of Alloy’s game-changing Learning Management System (LMS). Built entirely in-house, this LMS sets a new standard in fitness franchising by delivering a blend of tactile, visual, and interactive content to ensure new hires understand not just what Alloy does, but why it matters.

Chamberlynn, who led the initiative, unpacks the year-long process of curriculum development, testing, and design. Besides education, the LMS is a culture primer for new coaches and managers. The system is a must-complete before any in-person HQ training and is designed to make onboarding scalable and consistent across locations.

The episode also touches on how the LMS strengthens Alloy’s core mission of delivering personalized care at scale. From operations to programming to client experience, this system covers it all.

🎧 Listen in to hear how Alloy’s LMS redefines how fitness franchises train and grow their teams.

Key Takeaways

Intro (00:00)

What a learning management system is (02:31)

Why Alloy needed a custom LMS (04:17)

Designing for all learning styles (06:16)

Real-world onboarding use cases (07:54)

Behind-the-scenes of filming sessions (10:18)

Building the LMS without external funding (11:47)

Organizational strategy and team contributions (13:35)

LMS teaches care, not just tasks (16:22)

Integrating customer service and coaching (17:13)

Additional Resources:

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

In this episode, Rick Mayo chats with Jay Croft, a fitness marketing expert and author of Selling Longevity Over 50, about how fitness businesses can cater to the growing over-50 demographic.

Jay shares the insights that helped him craft a guide for gym owners looking to serve this age group, showing them how to market effectively and, more importantly, how to connect with people who are often overlooked in the fitness space.

Jay breaks down how fitness for those over 50 isn’t about hitting extreme fitness goals but about creating a long-term health plan that enhances their ability to live life to the fullest. He discusses the importance of crafting messages that resonate with older adults, showing them that fitness isn’t just about looking good - it’s about feeling great, being active, and doing the things they love for longer.

🎧 Listen to the episode to learn how to engage with the over-50 crowd and turn them into loyal clients.

Key Takeaways

Intro (00:00)

Purpose and audience of Jay’s book (01:49)

Communicating with the 50+ demographic (04:31)

Marketing strategies and customer experience (12:52)

Storytelling and emotional connection (19:29)

Channels and frequency of communication (24:04)

Building relationships and providing value (26:34)

Additional Resources:

Prime Fit Content – https://primefitcontent.com

Selling Longevity Over 50 – https://www.amazon.com/Selling-Longevity-Over-50-Transform-Business/dp/B0FHF6W8FL

—-

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

In this episode, Rick speaks with Alloy franchise business coach Kelly Johnston about her role with Alloy franchisees.

With a career spanning over 30 years in both education and fitness, Kelly brings a rare mix of coaching, leadership, and business acumen to the table.

Rick and Kelly dive into what makes Alloy’s franchise support system unique, from structured director calls to personalized coaching and operational audits. Kelly shares insights on franchisee success, emphasizing the importance of accountability, team cohesion, and staying coachable, regardless of experience.

This episode offers a behind-the-scenes look at how Alloy ensures its franchises aren’t just operational but thriving. They discuss tools like EOS and L10 meetings, along with Kelly’s role in coaching directors and helping owners move from pre-sale to full operation.

If you're curious about what it takes to succeed in the franchise fitness world or want an inside look at Alloy’s support system, this is a must-listen.

Key Takeaways

Intro (00:00)

Kelly’s background in fitness and education (03:03)

Kelly’s role as Franchise Business Coach (05:53)

Supporting new franchises post pre-sale (10:15)

What sets top owners apart (12:57)

Traits of strong directors and coaches (16:56)

Coaching and training effectiveness (18:26)

The importance of a growth mindset (21:23)

Franchise success as a personal development opportunity (23:09)

Lighthearted talk about taming wild animals (24:13)

Additional Resources:

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

In this episode, Rick and Suzanne speak on the many ways you can finance your franchise locations.

From bootstrapping with cash to leveraging your 401(k) or even tapping into home equity, this episode explores every legitimate funding avenue.

Suzanne brings extensive real-world knowledge about franchisee behaviors and finance strategies. Her guidance is grounded in working with hundreds of aspiring owners through the complex franchise process.

Rick and Suzanne break down six ways to fund your Alloy franchise, demystify the SBA process, and explain how retirement accounts can be legally used, penalty-free. You’ll also learn why trusts may derail a HELOC and how personal guarantees are unavoidable but manageable.

If you've ever hesitated to open a franchise because of funding uncertainty, this episode will give you clarity and confidence. Tune in and build the path to ownership with insight, not fear.

Listen now and take control of your pricing with confidence.

Key Takeaways

Intro (00:00)

How to finance an Alloy franchise (02:32)

Funding via cash or friends/family (03:13)

SBA loans: pros, cons, and realities (06:24)

401(k) rollover (ROBS): Structure and benefits (11:27)

Using a HELOC: risks and strategy (14:49)

Conventional loans through local banks (17:44)

Comparing timeline and complexity across methods (20:06)

Risk exposure by method (SBA, ROBS, HELOC) (22:08)

Final take on personal risk and commitment (22:52)

Additional Resources:

Links Mentioned

FranFund: https://franfund.com

Benetrends: https://www.benetrends.com

SBA Loans: https://www.sba.gov/funding-programs/loans

—-

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

Rick Mayo and Matt Helland break down how to confidently increase your membership rates without losing your sanity or your client base.

With decades of experience in the fitness business, Rick and Matt discuss Alloy’s tested strategy for rolling out rate hikes in a way that boosts both your margins and your team’s confidence.

They start with raising rates for new members to build proof, then walk through how to approach existing clients with personal conversations rooted in value.

They explore the psychology of price increases, including how mindset, especially among your team, can make or break your rollout. They also offer tactics to prevent messy pricing tiers and ensure consistency across your business.

Thinking about upgrading your gym or your staff pay? This episode covers how to align that with your rate increase strategy. Don't miss these actionable tips from leaders who've done it all.

Listen now and take control of your pricing with confidence.

Key Takeaways

Intro (00:00)

Raise prices first for new clients (02:04)

Use one-on-one meetings for existing clients (06:02)

Prepare team mindset for difficult conversations (11:29)

Communicate clearly and frequently with the team (12:24)

Address “selling from your wallet” mindset (16:49)

Avoid messy pricing tiers (21:22)

Clients who balk likely were already on the fence (26:18)

Use increases as a business health check (27:23)

Additional Resources:

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!