These three simple words hold the key to creating real, lasting transformation, and in this solo episode of Thrive on Plants, we're diving deep into what they really mean.

Whether you're just starting a health journey, struggling to stay consistent with your habits, or ready to level up your mindset, this episode offers a realistic, empowering framework for growth that works with your life, not against it.

In this episode, you'll discover:

• Why commitment is the spark that ignites transformation
• How to improve with small, consistent steps (instead of chasing perfection)
• The secret to maintaining habits, even when motivation fades
• How to bounce back from setbacks without losing momentum
• Real-life examples and personal stories to inspire your own journey

This isn’t about overnight success or all-or-nothing thinking. It’s about showing up, one step at a time, with clarity, patience, and compassion.

Action steps are included throughout to help you apply the Commit–Improve–Maintain model in your own life right away.

What resonated most with you? Share your thoughts in the comments or tag me on social media, I’d love to hear what you’re committing to today!

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

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