With all the pseudoscience and wacky nutrition nonsense, it’s hard to know what to eat anymore. Huge amounts of nutrition information isn’t always a good thing.. and with the internet era comes a whole new wave of information.

When every Instagrammer with an interest in avocados feels comfortable handing out health advice (even when it’s completely wrong)... we have a problem.

When Netflix releases a new documentary every 6 months that makes us scared of a different food group... we have a problem.

As a dietitian and nutritionist, Lyndi comes across bad health advice all the time. So we thought it was time to sort the wellness from the wankery and run through the worst health advice on the internet – along with some important things to learn along with way.

Need a little extra support? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food.  Click here to sign up for F*CK DIETS Challenge.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]