Are you constantly showing up for others, but no one sees what it’s costing you? This episode is a powerful acknowledgment of the invisible exhaustion that autistic and AuDHD women often carry—emotionally, mentally, and physically.

You’ll explore:

• 12 core truths about what’s really draining your energy
  

• How emotional suppression leads to burnout and disconnection
  

• Why masking creates deep internal confusion (and what to do instead)
  

• How helping professionals can support without adding pressure or shame
  

Whether you're an autistic woman ready to reclaim your emotional world—or a therapist or coach supporting neurodivergent clients—this episode offers practical Root-to-Practice insights you can use today.

🎧 Plus: Download the free listener worksheet to explore the episode at your own pace.

➡️ Get your worksheet and explore more tools:https://energize.whittingtonwellbeing.com/products/courses/view/1180958

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