Dr. Kevin Vost is a clinical psychologist, professor, and speaker, and an author of over 20 books. His work covers a wide array of topics from ancient philosophy, theology, and even strength training. In this episode, we geek out on one of our shared passions: strength training, and what lessons we can extract from physical activity. We also talk about humility – the backbone of any growth – his latest book, Humble Strength, and much more. Without further ado, please welcome Kevin Vost. Learn more about your ad choices. Visit megaphone.fm/adchoices