This week's episode contains suggestions for reflecting and relaxing over the festive period.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

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