Today, we're turning good intentions and a long list of things you need to do or should do or would like to do into consistent action!

Key ideas today include:
• fresh start effect as useful motivation
• split goals into one-off and ongoing tasks
• schedule one-off tasks in the diary
• design daily habits with clear what, when, and why
• use weekly blocks for deep, flow-based work
• set seasonal habits around exams or deadlines
• share your habit plan for accountability
• simple homework to lock in your cadence

Your homework: take a second to drop your intention in the comments: what are you going to do, is it every day or every week, for how long, at what time, and what's your why for it?

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

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