Small can be mighty when it comes to setting the right study goals, especially at first! Learn why consistency is queen, and how a "do-able come rain or shine" study routine is the key to building and maintaining momentum in your learning, and maximising your progress in the long-run.

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

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As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

What if the fastest way to learn better is to understand why and where learning breaks down?

In this episode, I’m joined by leading UK educator and author Alex Quigley to unpack his eight predictable failure points that derail studying — and the practical, research-backed strategies that fix them.

Failure is normal. Success comes from recognising the signals early and responding with the right tools: retrieval practice, spaced learning, improved planning and evaluation, and metacognitive reflection of your studying. 

If you want to study less but learn more, this episode shows you how to close knowledge gaps, balance your confidence and find the motivation to turn struggles into steady progress.

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⭐About today’s guest, Alex Quigley: 

Alex Quigley is a well-known figure in UK education: author of several popular books & a monthly column for the Times Educational Supplement, he's a former teacher who now works at the Education Endowment Foundation. 

🌐Discover Alex’s blog and resources at: https://alexquigley.co.uk/

📖 Grab a copy of his book Why Learning Fails (And What To Do About It) right here: https://geni.us/alexquigley

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Also mentioned:

Graham Nuthall, The Hidden Lives of Learners: https://geni.us/hiddenlives

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🎓About Exam Study Expert: 

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. 

🎯 Book 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ 

📘Get Outsmart Your Exams, my award-winning exam technique book: https://geni.us/exams * 

** 

Podcast edited by Kerri Edinburgh.

* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

What if improving results across an entire school came down to a handful of simple learning habits, done well, every day? 

In this episode we sit down with two headteachers from top-performing UK schools – Andy Green (Copleston High School) and Peter Lee (Q3 Academy Langley) – to discover how the science of learning effectively has influenced their leadership, teaching approaches, and the learning experiences of their students when put into practice across an entire school community.

We unpack how clear routines in the classroom, research-led CPD, well-communicated simple revision strategies, and a tight teaching playbook can improve engagement, consistency and exam results school-wide. 

This episode is slightly different to our normal fare, but it is packed with practical insights. Whether you’re a teacher, school leader, parent or student, you’ll come away with concrete ideas for building a culture of effective learning – in the classroom and at home.

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Three invitations for (UK) educators:

1.      Come and watch me teach (revision strategy workshop) 

Want to see what expert revision strategy training actually looks like in a real classroom? Come and watch me in action delivering a revision strategy workshop in a school near you. 

2.      Take part in the Revision Census

I’ve surveyed the revision habits of over 75,000 students in the UK to date. Want an insight into the habits of your own students? Participate in the Revision Census and get a clear, data-rich picture of your students’ current habits, what’s working well, and where the biggest opportunities for improvement lie.

3.      Work with me (student workshops + teacher CPD)

Level up on learning science across your whole school: sign up for high-impact revision workshops for students and CPD for teachers in your own school. 

If any of these sound useful for your school, get in touch with Katie at [email protected]  and we’ll get the ball rolling.

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🎓About Exam Study Expert: 

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. 

🎯 Book 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ 

📘Get Outsmart Your Exams, my award-winning exam technique book: https://geni.us/exams * 

** 

Podcast edited by Kerri Edinburgh. 

* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

What is metacognition? And how can you use it to plan smarter, reflect on exams and evaluate your daily learning with clarity?

We’re joined by Nathan Burns, aka Mr Metacognition, to explore his favourite stackable metacognitive learning strategies that will have you reflecting on and improving your studying at home and in the classroom – from this moment, right through exam season and beyond. 

Discover how to think metacognitively about:

• answering questions carefully
• pre-exam season revision as a whole
• post-exam and post-mock reflections
• monitoring how your learning is going

👇 Your post-listening task: leave a comment and tell us which strategy you want to implement – or use already! 

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⭐ About today’s guest, Nathan Burns: 

Nathan Burns (aka Mr Metacognition) is an author, educator and expert on metacognition, who offers comprehensive metacognitive training programmes in schools across the UK.

🌐 Discover more: https://www.mrmetacognition.com/home

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🎓 About Exam Study Expert: 

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. 

🎯 Book 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ 

📘 Get Outsmart Your Exams, my award-winning exam technique book: https://geni.us/exams * 

** 

Podcast edited by Kerri Edinburgh.

* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Join William for a quick pep talk on showing due respect to the exam you're sitting, with surprising benefits for your motivation, enjoyment of the study process and even your end result.

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

* Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

*

* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

In this episode, learn how to conquer distraction and build a healthier relationship with technology using quick wins for a digital detox.

Our guest is digital detox expert, technologist and TEDx speaker Colin Corby. We explore how constant digital distractions affect attention span, deep learning, reading comprehension, critical thinking, sleep, and productivity — especially for students.

Colin shares practical, realistic digital detox strategies, quick wins and fun micro-challenges you can apply immediately to areas including environments, routines and social accountability.

Your post-listening task: share your own digital detox intentions in comments below for that accountability, our best encouragement and support.

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About today’s guest, Colin Corby:

• Discover more resources on his website: https://thedigitaldetoxcoach.com/

**

About Exam Study Expert:

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
 
 • BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

 • Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams *

**
Podcast edited by Kerri Edinburgh.

* As an Amazon Associate, I earn from qualifying purchases on suggested books. 

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

In today’s mini episode we’re taking a look at the surprisingly helpful question of what you do on your study breaks.

Choosing the right break activities can help you return to work on time, ready to go again, perhaps with some fresh insights and certainly some fresh energy.

The wrong break activity can suck you into a spiral of procrastination that turns a 10 minute breather into 50 minutes of doom scrolling.

Choose a smarter break with the 10 ideas we share today for a smarter study break.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

A short trailer episode for new listeners to get a taste of the show.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

To kick off the new year we’re sitting down with neuroscientist, international speaker and author Dr Sarah McKay to translate decades of neuroscience research into straightforward tactics students can use today for better sleep, enhanced focus and improved grades.

Dr Sarah McKay has a distinguished career as one of Australia's best known science communicators. She's passionate about translating brain science into practical strategies to improve health, well-being, and performance. Sarah boasts a PhD in neuroscience from Oxford University, has presented on ABC Catalyst (the only science show on primetime TV in Australia), authored several books on brain health, given a fascinating TEDx talk on napping, and is regularly quoted in media around the world.

So we’re in expert hands for this jam-packed episode, where Sarah and I dig into everything from nutrition to naps, and digital distractions to self-reflection. We map out:

• a simple brain model: bottom up, outside in and top down
• the 7 basics that affect your brain health: food, movement, sleep, light, phones, socialising and attention
• how food impacts the sweet spot for learning: alert but calm 

• why sleep hygiene is so important for your brain health
• how strategic naps help you to reset and focus
• why phones are attention magnets and how to contain them
• how to contain your phone to boost your attention and working memory

• brain-healthy learning models with spaced repetition and retrieval practice 
• the impact of metacognition with quick & kind “vibe” reflections after mock exams
• rehearsing emotional regulation for tough exam moments

Find out more about today’s guest, Dr Sarah McKay:

• Discover more resources on her website: https://drsarahmckay.com/

• Find Sarah’s TEDx Talk, “Indulge your neurobiology” here: https://youtu.be/xiXZVDKRe00?si=a-8ggcZK8wewmX-q

• Grab a copy of her book Brain Health For Dummies at https://geni.us/drsarahmckay *

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Find out more about Exam Study Expert:

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

• Support the podcast by joining our patrons at: https://www.examstudyexpert.com/patreon
   
• BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

• Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams *

 **
 Podcast edited by Kerri Edinburgh.

* As an Amazon Associate, I earn from qualifying purchases on suggested books. 

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Today, we're turning good intentions and a long list of things you need to do or should do or would like to do into consistent action!

Key ideas today include:
• fresh start effect as useful motivation
• split goals into one-off and ongoing tasks
• schedule one-off tasks in the diary
• design daily habits with clear what, when, and why
• use weekly blocks for deep, flow-based work
• set seasonal habits around exams or deadlines
• share your habit plan for accountability
• simple homework to lock in your cadence

Your homework: take a second to drop your intention in the comments: what are you going to do, is it every day or every week, for how long, at what time, and what's your why for it?

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

*

As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).