In this episode of the KICK-ASS Stepmom Podcast, Jamie sits down with Ashley Neese, a renowned breathwork teacher, author and self-care advocate. This conversation comes at the perfect time as Jamie navigates her own personal experience with burnout. Tune in as Ashley shares practical strategies for prioritizing rest, reconnecting with yourself, and recovering from burnout.

 

Together they discuss

• Prioritizing Rest in Real Life

• Tools for Self-Reconnection

• Sitting in Discomfort for Growth

• Intentional Self-Check-Ins

• Recovering from Burnout, and so much more...

 

Don't miss this opportunity to learn from Ashley Neese's wealth of knowledge and experience!

 

 

For more from Jamie Scrimgeour visit www.jamiescrimgeour.com

Follow along on Instagram: www.instagram.com/jamiescrimgeour

Follow along on Facebook: www.facebook.com/scrimgeourjamie

 

Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership

Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

 

 

For More From Ashley:

Follow them on Instagram: wwww.instargam.com/ashley_neese

Check our their website: www.ashleyneese.com

Listen to their podcast: The Deeper Call

Permission to Rest book

Substack Newsletter

 

Thanks to Our Sponsors:

 

Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off

 

LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase