Hey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, anxiety, and how we can support our missionaries before, during, and after their missions. I share my journey of becoming an LDS mission coach and why I'm so passionate about helping young adults navigate the unique challenges of missionary life.

We talk about some game-changing strategies for managing anxiety, including my favorite technique of "becoming the compassionate watcher." I break down how parents and leaders can support missionaries by normalizing their feelings, validating their experiences, and meeting them exactly where they are - just like Christ would.

Whether you're a preparing missionary, a current missionary, a return missionary, or a missionary parent, this episode is packed with insights on how to approach the mission experience with love, understanding, and emotional resilience.

As a bonus, I'm offering two free resources: a Preparing Missionary Cheat Sheet and a guide with 5 Tips to Help Your Return Missionary Transition Home. These tools are designed to help you and your missionary build confidence, manage emotions, and create a Christ-centered mission experience. Grab them in the show notes, and remember - you've got this, and I'm here to support you every step of the way!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Stephanie Bundrock is the founder of My Children's Heroes, a Christ-centered company that helps families bring the Book of Mormon to life—starting right in their bedrooms with beautifully designed hero bedsheets. These daily visual reminders pair perfectly with her Family Scripture Study system, a quick, meaningful, and teen-approved way for families to consistently draw closer to Christ. Stephanie is married to her best friend of 25 years and adores her five beautiful teens and young adults. She finds joy in sunset walks, watercoloring, country dancing, lunch with friends, and quiet moments of prayer and meditation. Her greatest passion is helping families strengthen their connection with each other, and bringing them closer to their Heavenly Father and Jesus Christ.

Book a Free Family Vision Session with Stephanie and get a seven day trial to her "Family Scripture Study" that is currently changing habits and hearts.

Click Here: Free Family Vision Session Follow along with Stephanie and My Children's Heroes:

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Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here