In this podcast episode, human design meets health protocols!

Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, AND Human Design Guide, is dishing out TONS of practical advice on eating, moving, and detoxing according to your specific human design type!

In this valuable conversation, you'll learn about...

• Special nutritional and movement protocols for each of the human design types
• Detox methods that work (such as dry brushing etc...)
• Anti-inflammatory practices to try
• Anti-inflammatory foods/snack recommendations from a nutrition expert
• Oil pulling/tongue scraping
• Why you shouldn't use regular mouthwash or fluoride
• Other toxins to avoid (endocrine disrupters)
• And so much more!

Tune in for some easy-to-implement, high-vibe health tips!

Pro tips: If you're new to human design, go back and listen to some of our previous human design episodes! If you don't know your human design type you can easily get a free human design chart online.

In the extended version of this episode, exclusively on our Patreon, we talk more about balancing hormones and overcoming allergies the "Crunchy" way.

Hope's Website: hopefulandwholesome.com

Connect with Hope on Social: @thehopepedraza 

FREE GIFT from Hope: hopefulandwholesome.ck

SPONSORS AND PERKS:

Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebie

Get 10% off Lynnsey’s Hypnotherapy Membership every month: tinyurl.com/pod-love

Join our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe