Sign up to save your podcasts
Or
Share 211 - Programming for CrossFit with OPEX Fitness's James Fitzgerald
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
211 - Programming for CrossFit with OPEX Fitness's James Fitzgerald
On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for CrossFit at every experience level.
View all episodes
By The Barbell Life
4.5
173173 ratings
On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for CrossFit at every experience level.
More shows like Barbell Life
View all
Jocko Podcast
30,812 Listeners
Huberman Lab
29,269 Listeners