Are you ready for an adventure?
Yesterday was National Plan For A Vacation Day and today on the podcast we are talking all about the power of Positive Anticipation, which is the act of looking forward to a future event or experience that is expected to bring joy and excitement.
Having things to look forward to, big or small, is a major coping strategy that helps us recover from stress and anxiety.
This is an amazing go-to method for improving how you feel and boosting your mood.

Plan something, so that you have something to look forward to.
It's that simple.

So, start daydreaming! Start making a plan!
Imagining good things in the future makes us feel better in the current moment!

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