Each year on Minimal-ish we set a deep, meaningful goal to take us in to the next year. Today, we've got our goal setting episode and we start with reflection, determine what matters to us, list our values, and then set a goal based on our values.

I have a worksheet to help guide you along in this process. Grab It at desiraeendres.com/goals.

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This episode is sponsored by CoPilot. Get a fitness plan that is personalized to you at go.mycopilot.com/minimalish

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