Are you feeling stressed out, burned out, or anything else...this episode is for you. I'm talking to Dr. Camilla Moore who is helping women deal better with their stress.

Harnessing Women's Potential: Tackling Stress and Burnout with Dr. Camilla Moore

In this insightful episode, Dr. Camilla Moore shares her journey from private practice to leading stress management programs full-time.

Addressing the unique challenges faced by busy women, Dr. Moore discusses the impact of the pandemic on work-life balance, especially for women in middle age juggling caregiving responsibilities.

She highlights the importance of setting personal policies and boundaries to prevent burnout, differentiates between stress, chronic stress, and burnout, and shares the pillars of lifestyle medicine.

Dr. Moore also sheds light on the significance of reclaiming energy-giving activities and emphasizes evidence-based approaches to wellness.

This episode is a must-listen for women entrepreneurs navigating the complexities of modern life while striving for sustainable balance and well-being.

00:00 Introduction and Background

00:24 Transition to Lifestyle Medicine

02:02 Impact of the Pandemic on Work-Life Balance

04:14 The Invisible Load on Women

09:49 Setting Personal Policies and Boundaries

10:44 Energy Management and Personal Policies

16:40 Balancing Business and Personal Life

23:10 Rediscovering Personal Joys

27:09 Balancing Career and Health

28:13 The Six Pillars of Lifestyle Medicine

28:53 Understanding Stress, Chronic Stress, and Burnout

30:54 Addressing Burnout and Chronic Stress

32:48 Personal Experience with Burnout

34:53 The Importance of Mental Health Conversations

37:33 The SMART Program for Stress Management

40:20 The Role of Evidence-Based Programs

42:00 Perimenopause and Its Impact

46:33 Embracing Every Decade

48:36 Where to Find More Information