Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting.

Timestamps:

00:45 Why Will Became a Functional Medicine Practitioner

04:27 Complexities of Autoimmunity

06:50 Why Are Autoimmune Diseases on the Rise

12:03 Biggest Triggers for Autoimmunity

16:30 The Inflammation Spectrum

19:00 How to Lower Inflammation

24:55 Blood Sugar Problems and Inflammation

27:00 Ketosis for Inflammation

33:10 Intuitive Fasting

35:35 Who Should Do Regular Keto VS Ketotarian

40:40 Foods You Should Avoid Completely

47:25 Exposure to Dirt and Chemicals

50:28 Vitamin D Deficiency and Autoimmunity

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

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 Show Notes

Dr Will Cole Website

Dr Will Cole Instagram

Ketotarian Book

The Inflammation Spectrum Book

Intuitive Fasting Book

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim