With the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, is representing Ireland this Sunday in the Team Relay, and coming from a high-level running background, Tom Hogan is the perfect fit for this episode!

For those who are new to Hyrox, or maybe doing their first event in Dublin this November, Tom breaks down the event and provides excellent tips to help you get your best time.

For our regular listeners to the Any Given Runday Podcast, Tom not only has some great stories about the running scene in Ireland and travelling around Europe for triathlons but also provides insight into why Hyrox might be the perfect event for off-season training.

You can follow Tom on Instagram:
@hogan.tom

As well as find out more details on coaching with Team Hogan:
https://www.teamhogancoaching.com/

You can follow us on Instagram:
@anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com