Chris Hughen sat down with Derek Garza to discuss all things plyometrics and ACL Rehab. We dive into the preparation for plyometrics, how to initially introduce plyos, the importance of deceleration, introduction to running, common mistakes, and much more.

Watch the full episode: https://youtu.be/wBKDmtWqXBQ 

Episode Resources:

Derek’s Instagram

Derek’s Website

Derek and Alec’s Youtube Video

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This episode was produced by Kody Hughes