Send Vikki any questions you'd like answered on the show!

On this podcast and in my coaching sessions, I spend a lot of time talking about thoughts. Talking about how the thoughts that we have shape our feelings and actions, and how we can intentionally modify our thoughts, not to just make stuff up, but to focus on thoughts that we already believe, but that we know serve us better, in order to feel better, do the actions we intend to do and achieve our goals. So there's lots of focus on thoughts. 

In this episode,  I'm going to turn that completely around and tell you the opposite. If you want to know why and how that still makes complete sense, I promise, keep listening.

To find out more about working with me, go to www.thephdlifecoach.com

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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.