<div>On this week's episode, we welcome Catherina McKiernan to the Any Given Runday Podcast Catherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin & Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker </div>This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' <a href="https://ultrapurelabs.ie/">Ultrapurelabs.ie</a> You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout <a href="https://performnutrition.com/">PerformNutrition.com</a>

On this week's episode, we welcome Catherina McKiernan to the Any Given Runday Podcast Catherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin & Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com

On this week's episode, we welcome Catherina McKiernan to the Any Given Runday Podcast Catherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin &amp; Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' <a href="https://ultrapurelabs.ie/" rel="noopener noreferrer">Ultrapurelabs.ie</a> You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout <a href="https://performnutrition.com/" rel="noopener noreferrer">PerformNutrition.com</a>

#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running

Weekly Fitness Podcast hosted by Seán &amp; Eric where endurance, fitness and laughter meet.&nbsp; Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.&nbsp; From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,&nbsp; training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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Health & Fitness

Fitness

Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.  Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.  From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running

#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running

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