The KICK-ASS Stepmom Podcast

214: How I Finally Lost Weight + Balanced My Hormones with Jen Vasey


Listen Later

Weight Loss, gut health, + balancing your hormones. They are all related.  It feels like such a taboo subject, but we are going there because, for too long, I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too.

Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada, and her program is truly transformative.

In this episode, we dive into:

What self-love and loving your body really means to me

Finding a lifestyle that works for you

The importance of stress and sleep management Gut health + balancing your hormones 

Being conscious of how your habits make you feel

How The Metabolic Reset works and who it's for

 

and more!

 

 

For more from Jamie Scrimgeour visit www.jamiescrimgeour.com

Follow along on Instagram: www.instagram.com/jamiescrimgeour

Follow along on Facebook: www.facebook.com/scrimgeourjamie

 

Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership

Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

 

 

For More From Jen:

Follow her on Instagram: https://www.instagram.com/jen.the.rhn/

Website: https://www.jentherhn.com/

 

Mentioned Resources:

www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie

 

Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com

...more
View all episodesView all episodes
Download on the App Store

The KICK-ASS Stepmom PodcastBy Jamie Scrimgeour

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

675 ratings


More shows like The KICK-ASS Stepmom Podcast

View all
The Ramsey Show by Ramsey Network

The Ramsey Show

38,524 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,294 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,526 Listeners

The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

536 Listeners

I Know I’m Crazy with NAJA HALL by Naja Hall

I Know I’m Crazy with NAJA HALL

132 Listeners

Radical Stepmoms by Radical Stepmoms with Christina

Radical Stepmoms

279 Listeners

Dumb Blonde by Dumb Blonde Productions

Dumb Blonde

8,163 Listeners

The Nacho Kids Podcast: Blended Family Lifesaver by Lori Sims & David Sims

The Nacho Kids Podcast: Blended Family Lifesaver

261 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

40,873 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,885 Listeners

Stepmomming Made Easy by Kristen Skiles

Stepmomming Made Easy

56 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

1,344 Listeners

The Stepmom Side Podcast by Alicia Krasko

The Stepmom Side Podcast

31 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,320 Listeners

Reclaiming with Monica Lewinsky by Wondery

Reclaiming with Monica Lewinsky

755 Listeners