Send Vikki any questions you'd like answered on the show!

I've spent so many holidays where I've kind of intended to do some work but not really planned when or what, and then didn't really feel like it at the time, so I didn't, but I felt guilty about the fact I wasn't working because really I should, in inverted commas, be working, and then I also wouldn't do any of the really fun stuff that I wanted to do either because I should be working so I shouldn't do that stuff. But then when I did work, I'd feel guilty about the fact that I wasn't resting and really I probably needed to rest and I wasn't spending more time with my friends and family and doing the other things I'd intended to do over the holidays. And it just turns into this big pile of guilt where whatever you do, you just feel bad about it. And you don't get either the work done or the rest, or the quality time with your families. And just finish the holiday feeling a little bit like well, I don't know where that went. And now it's turn time and we're back on again till Easter. It's not a good feeling. I know you felt it too. I don't feel it anymore because of some of the things I've put in place. So let me share those with you today and let's figure out how not to feel guilty over the Christmas break.

****
I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.