On this episode, we sit down with nutrition expert Nick Shaw to pick his brain about cutting and gaining weight for weightlifting, getting lean, gaining mass, keto, intermittent fasting, alcohol, nutrient timing, and more.

215 - Nutrtition that Works with Nick Shaw of Renaissance Periodization

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

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215 - Nutrtition that Works with Nick Shaw of Renaissance Periodization

215 - Nutrtition that Works with Nick Shaw of Renaissance Periodization

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