Chris Hughen sat down with Dylan Carmody to discuss all things calves. We dive into the differences between the gastroc and soleus muscles, running vs resistance training, bent knee vs straight knee heel raises, range of motion, testing, rehab considerations, and much more. 

Watch the full episode: https://youtu.be/dANs_MAeclg 

Episode Resources:

VALD: Practitioner’s Guide to the Calf and Achilles Complex

Inform Performance: Comprehensive Calf Force Profiling E-Book

VALD Podcast

Dylan’s Instagram

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@tony.comella

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This episode was produced by Kody Hughes