Running seems pretty fundamental.  There is not much required gear.  You do not need a special location, field, or court.  You do not need teammates.  With something so simple, sometimes we as runners make running so complicated.  This can be useful, but sometimes adding more and more loses the focus of what matters.  For running consistency, never forget the basics.

 

Highlights of the Episode

 

Running does not always feel great

Coming back from illness, injury, big race

Stay patient and build the foundation

Effort-based running

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.