This week, Jamie interviews Kit Rich for the second time. Kit Rich is a fitness entrepreneur, writer, and feature film director. As a top fitness coach, she’s trained some of the world’s most recognizable and award-winning actors and musicians. Kit has also built a popular online community where she’s helped thousands learn to love their bodies and achieve their health and fitness goals. Named one of the Top Five Trainers in Los Angeles by SHAPE Magazine, Kit has been featured for her work on TV and in magazines, and her writing has been seen on the stage, in the LA Times, SELF, and more. 

 

They discuss:

Life update since Kit was last on the pod

Her transition from celebrity fitness trainer to writer

Her Movie, A Stepmom's Story

Dynamics when entering a family as a new stepmom

Navigating jealousy

and so much more!

 

 

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www.jamiescrimgeour.com/highconflictmasterclass

 

For more from Kit:

Website: https://www.kitrich.com

IG: @onlykitrich

 

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