I’m betting you’re familiar with capsule wardrobes, but have you heard of capsule meal planning before? It's a solution for all the overcomplicated, ridiculous meal plan systems out there (that honestly just don't work very well for most of us). We're telling you what it is, why it’s such a gamechanger & how to do it. Plus, we’re sharing a done-for-you plan that you can download for free. Listen in if you’re ready to simplify weekly meal planning for good & add more ease to your healthy eating habits!

Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Meal Plan: https://realfoodwholelife.com/resources/