Doctors of Running Podcast

#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?

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We talk a lot about how to find the right shoe for you, not a mythical "best" shoe. On this episode, Matt interviews Nathan and David on how they go about picking their shoe through a normal training week. They discuss upper fit and comfort, midsole composition & geometry, plates, and more. We hope this gives you a framework to find the best tools for your training!

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING!

Chapters

  • 0:00 - Intro
  • 3:45 - How Nathan picks his shoes
  • 5:50 - How David picks his shoes
  • 8:51 - New runner experiences in new age shoes
  • 15:36 - How we asses upper fit
  • 32:50 - How we pick the types of midsoles we like the most
  • 48:30 - If your perfect shoe was a pizza, how would you make it?
  • 58:43 - Wrap-up
    • ...more
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