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Uncover the path to healing in this latest recap episode. Tune in as Lesley and Brad share their advice to navigate divorce with confidence and find your tribe of supportive individuals who will empower you to own your story.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [email protected] .
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.
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Episode Transcript:
Brad Crowell: [00:00:00] It felt like I was wearing this like monster on my back, right? And, but I was great at hiding it, no? And so it, but it, but it didn't help me process. It didn't help me heal. It didn't help me like experience, engagement with other people with this like, truth out there, right? Because like, I felt like they don't, it's none of their business.
They don't need to know, but it just kept eating at me, and it wasn't until I began to share with other people, oh yeah, I've actually been going through like a divorce right now. That, that, that was the beginning of healing for me.
Lesley Logan: Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity [00:01:00] and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.
Lesley Logan: Welcome back to the Be It Till You See It interview recap, where my co-host in life Brad and I are going to dig into the empowering convo I have with Renee Bauer in our last episode. If you haven't yet listened to that one, feel free to pause us now. Go back and listen to that one and then come back and join us.
And if you're listening on the O P C app, it's very easy. You can see like all like a bunch of recent episodes all at one time. So you can pick and choose however you want. If you're listening on the other places, I don't know how they work, but it's, you know, what you want to listen to Renee's especially if you've ever like felt like, oh my gosh, I'm embarrassed about this past thing I had in my life.
I thought it was
so
Brad Crowell: great. Yeah. Very liberating. And [00:02:00] also I appreciate the
experience that
she went through and you know what she's, how she's bringing her
experience to other people who are suffering and in need. So that was pretty awesome.
Lesley Logan: Yeah, and I was just able to see her in real life at her
Brad Crowell: event and...
yeah, in
case you're wondering
what we're alluding to, she's a divorce attorney.
Lesley Logan: Yeah. Yeah.
Brad Crowell: And
she's actually gone
through divorce herself
Lesley Logan: In case you're listening to this out of order. She's like... (Brad: Right)
So her book, She Who Wins, which is also the name of
her podcast and also the name of her event, comes out this September.
You guys, you can pre-order that book right now. And there's like special goodies that happen if you do pre-order the book and the way books go, loves, is, it all matters on the pre-orders
now. So
everything's always
changing.
Brad Crowell: Yeah, that's
the truth.
Um, yeah. Well, let's just jump right into it.
Lesley Logan: So today,
Yeah!
Is National, International Reef Day.
It's
like World Reef Day.
Brad Crowell: yeah,
So, [00:03:00] not that Lesley and I are surfers
by any means... (Brad: but no, but you, we need the reefs). We need the reefs. I'm a big fan of keeping plastics out of the ocean,
which is an obviously an incredible it's incredible how much plastic is currently in the ocean. In fact, when we were just flying to Korea on the way we stopped over in Honolulu. We had a layover there. Both ways.
And I was
watching a really fascinating documentary about the native, bringing back the native Hawaiian
culture from like
thousands of years. And they
talked about the pan Pacific, you know, the ocean
as if it was like
its own
continent. And how, you know,
thousands of years ago
people jumped on canoes and they
explored the oceans by
the stars.
Like, could you
imagine? Oh my gosh. Like the way that [00:04:00] people took a wagon and drove across North America. Wow. No.
they were like,
we're gonna go that way and hope that we hit
land.
Lesley Logan: Yeah. And the, and the scars are moving, but that's fine.
Brad Crowell: I mean,
pretty intense. Anyway, they, they
were, they were talking all about the reefs and it really got me fired
up about them again.
Lesley Logan: So, so y'all
get rid of your sunscreen and make sure you have sunscreen that is safe for, well, this is, I
guess if you're going to a pool, do whatever you wanna do.
But if you're going into natural waters, you're going into the ocean, you must use a special
sunscreen. So if you actually go to this World Reef Awareness Days site, they say
you can observe this day by doing beach
cleanup. You could become a virtual diver. Which
I guess you do virtual tours. What,
how is that helping anyways? Don't know this is their suggestion. Well, you probably just, I
think once you're aware of things, it's
hard to like be an asshole.
Then you can make your
own sunscreen that's actually really healthy for
the reefs. So those are some things you can do. But
truly, honestly, like
if you can...
Brad Crowell: Just roll in mud, that's
your sunscreen.
Lesley Logan: I think
they have
bees wax in there, which is [00:05:00] only
concerning because of the bees. We have a problem
with the bees shortage and then there's a,
y'all, there's a
lot of stuff going on.
Please be kind
to the reefs
cuz we actually
really do support
the ocean's microbiology and it actually affects your life in other ways if you don't, if you live near an ocean.
So talk like, you know, do the right thing. Call your friend who's going to the beach and make sure they're not using
sunscreen that's gonna kill the reefs.
Yeah. Anyways, we also
have some other stuff
going on right now.
So, this
is coming out
June 1st. We're a couple weeks away of doing a webinar for Profitable Pilates on how to convert first time clients.
So if you are a Pilates teacher or trained to be one. You will want
to be at
this webinar. Agency members, of course, you get the VIP ticket for free. If you're not an agency member, you can buy a
ticket to
the live. You'll have a three day replay. You can also, there's opportunities to buy a V I P ticket and also get to keep the replay forever, which
is way
cheaper than buying it when
it's a course.
So you'll want to actually go to the show notes below to actually sign up for the wait list or to sign up for [00:06:00] the webinar.
Brad Crowell: And if you're
watching, if you're listening to this after that's already occurred, get on the wait list
anyway, because we do these webinars periodically throughout the year. And they're all, they're on these various topics and all
stuff, so you'll be the
first to know when you're on the wait list.
And we give you all
sorts of hookups and stuff, so check out the show notes.
Yeah.
Lesley Logan: And then in July we
have
the Mullet tour in the northern part of
the UK, Claire Sparrow's studio, which we're so excited about.
Brad Crowell: Oh, I cannot wait
That's exciting. It's gonna be amazing.
Lesley Logan: At the time
that we're recording this, we only have
four spots left.
Brad Crowell: Yeah,
I know. It's
insane. It's awesome. Yeah. It's so exciting.
Lesley Logan: Yeah. And it's
a really great small group. We're so, so, so excited about it. In August, we are doing our summer tour.
We have not released the
cities yet, but we'll release so soon. So make sure you
stay tuned.
Brad Crowell: Yeah. All right. And then we actually, we,
you know, you've heard us talk about all, our, all the rest of our
plans and all the things, but yeah,
summer tour is gonna be super
fun and we've got some exciting news about
that coming to you
soon, with some sponsors and all
sorts of stuff [00:07:00] that's kicking off. So it's gonna
be great.
But
before we do that, let's see, we have an audience question today. From Karen Campbell. Thanks for submittingg this question. Karen is saying I'd be interested to see an episode
about menopause and specifically how to best support health for premenopausal women with herbal remedies. I saw a few episodes in lineup on women's health and maintaining hormonal balance. So maybe this topic's already been covered.
If it
hasn't been done, could you bring on a specialist to
discuss it?
Lesley Logan: So we are working on a menopause expert. To be honest, it's actually been a little tricky.
Hmm. So we are
working on getting an actual expert just in menopause. So we have, thank you, Karen, for bringing this up. But here's the other thing about pre-menopause and all this stuff.
It's so different for every single person. Like it is
so different.
So here are some, some places you can go for some more information for you right now until you wait.
I don't want you to wait for this advice. So here's the thing, there's a book called Menopocalypse. Yes. I'm [00:08:00] trying if you know the author of Menopocalypse everyone. I would like her on the show
if she's listening to this, if she's to Google alert, hello, I want you on the show. The book is called Menopocalypse.
Even Brad listened to that book as well... (Brad: Idid.) It's really, really helpful.
She explains like all the stuff about perimenopause and menopause that I like, a lot of stuff that they just don't talk about. And also the fears that are out there that are ...(Brad: Amanda Thebe) yeah. Thebe. So, hi Amanda. Come on
the show.
Then
also you guys, Sara Gottlieb. I heard her on Huber's podcast.
Uh, she has several books out there and
she actually has a hormone reset book. I have not done the hormone reset, to be honest. Elimination diets get a little bit hard for their, I have tendencies. I try to avoid those
kinds of things. So Brad's been with me on elimination diets.
We
just are trying
not to do them anymore.
They,
Brad Crowell: I just,
that's the point where I just tell her it's all in your head, babe.
Lesley Logan: No,
it's not. So here's the deal. However, my dear friend has done Sarah
Gottlieb's hormone reset [00:09:00] and really did
get some value out of it in her peri menopause journey. Cool. So Sara Gottlieb has some great books on hormones, hormonal diet you can do, and also has been on a Huberman talking about that.
Hmm. When it comes to herbal remedies, I look, I wish that I could tell you what
those are. I'm not actually perimenopausal yet, so I haven't dove into myself. But
in Amanda Thebe's book, there was some really great stuff including breath work. So
you
guys breath work is. Breath work, breath work, breath work.
You could just
do so
much. And
for what, what Amanda brought up was box breathing, which is inhale for four.
Hold for four. Exhale for four. Hold for four.
Brad Crowell: And I do this
to go to
sleep
sometimes.
Lesley Logan: Yes. Yes. It's so helpful. But it's
very much about
expanding the gut and breathing all the way down into your pubic bone.
And then when you exhale, she was
like, and imagine just like pulling
up, you know, your privates up like, a tissue coming out of a box and like that's how you excel. So it's not
like the. Force like compressive, but like very much a uplifting exhale. Hmm. And that could be [00:10:00] really, really great. ...(Brad: good visuals.)
So, as far as maintaining hormone balance, balance, you guys do not be, like, there's a lot of stuff out there about
H R T. It's just hormone replacement therapy.
If it works for you, it works for
you.
Brad Crowell: So, yeah, she, in Amanda Thebe's book, you talked about that and, and yeah, I thought it was
an interesting, I'd never even heard of it. So yeah,
it was an interesting,
like, exposure to what it is,
what it could be, what
it isn't, how like it's been. You know, there's like good and bad things out there
about it. So,
218 Renee Bauer RECAP ROUGH: yeah.
Lesley Logan: So until I can get a
specialist on here, and again, I'm working on it, I'm, it's, I'm trying
to find. Someone who schedule lines up
with mine, I would highly recommend those two, those two books. And then also telemedicine's really amazing. There are specialists, there are female doctor
specialists in this that will do a telemedicine talk with you, and then you can get some, cream, some hormones, some patches.
Um, the other thing is, is like anything you have to be connected to your body. You guys. So if you are someone who's walking around a little bit disconnected, you might not understand that
some of the symptoms you [00:11:00] have are perimenopausal. You might be thinking that it's food or that it's stress or something like that.
So, just journal what's going on in your body right now. So until you can find the person that really works for you,
you can keep a log of how you're feeling on each day cuz then when they ask you how long you've been feeling like this, you don't feel like, I don't know how long I've been feeling
Brad Crowell: like this.
That's a good point.
because that's something you
can start right now. For free. For
Lesley Logan: free.
So Karen, I hope to have
a specialist soon. We've had other people wanting a menopause expert. I
hear you. It's coming. And hopefully that gives you some help for right
Brad Crowell: now.
Love
it. Okay.
Now let's talk about Renee Bauer
With two
decades of experience as a divorce lawyer.
Renee has emerged
as a powerful advocate in the women's empowerment space. She's forged a platform that bolds her self-worth and champions women's
decision making,
rooted in empowerment and financial
independence.
Lesley Logan: Um, mm-hmm.
I'm gonna jump in.
Brad Crowell: Do it.
Lesley Logan: So,
um, I actually loved that she just talked about owning it. [00:12:00] She was like, you know, she was telling her story about how she was like, ashamed to say that she's a divorce twice.
Like, and then she just happened to share on a podcast with a friend like that she was, and people
are like, oh my God, thank you so much.
And she realized that like what she was ashamed of was actually like the thing that helped connect her to most people. And so I really love that she,
she is, was
a proponent of like, just own the thing that scare, like, makes you worried that people are gonna be ashamed of you because it actually makes you vulnerable and makes people be able to trust you.
And as we've talked about, like she's really like, The best person to help everybody decide if they are, should be getting divorced on, like, what their
next steps should
be because of her experience.
Brad Crowell: Yeah. I was encouraged by her, you know, just
the fact
that she has seen
both
sides of the equation. And also, you know,
like [00:13:00] being an attorney,
you know, she's arguing on behalf of her clients, but she
can also relate to her clients. I thought that was pretty cool. You know? When I went through my divorce,
it was really
interesting because I
felt all the same things
that she was talking about.
Shame. She talked about shame. I felt so ashamed that I was
even considering the
concept, you know, or that it was actually being
like, forced on me cuz I didn't want to do it at
first. I didn't wanna do it at all, in fact. And then when it, you know, after it happened, I really
had to come to grips with that idea of,
of like, you know, okay, I am a divorced
person now.
And that was a whole, it was like a new identity. I don't even
know why I felt like it was that, but it was, you know? So
the fact that she can relate
to
the people going through it, it was
really powerful.
Well, and also like
Lesley Logan: in our own life, there's been different people in our lives
who are going through [00:14:00] that and they were so embarrassed and they were like kind of shutting down and like people weren't able to like really talk to them.
And it's
like, well, you can.
you know, because you've been through that and like, I think it's just so important to not be ashamed of the journey that you have, whatever that was. Maybe you've never been,
maybe you've never been
married. like
some
people are ashamed that they get to a certain age and they've never been
in a long term like, the thing.
Yeah, sure. The shame is such a thing that
keeps us from shining our light and like you have this amazing skillset, whoever you are, whatever that is, to actually change lives around you. And if you're letting that journey that you've been on, be something you're ashamed of, when really it's actually
the superpower that makes you who you are and makes you able to connect with people.
So I just love that she is owning this. And
it is actually,
it's actually what's, what's taking her with the book and with her event. It's really
cool.
Brad Crowell: Yeah, I think
that, also, you know, one, one
thing that,
she
you know, She said,
just
own it.
It sounds very [00:15:00] glib
to say that like from,
if someone had just come to me and say, just own it, Brad, you're divorced or you're getting
divorced, it would've been really hard for me
to be like, okay,
I'm in on that.
Like,
no problem. But let me tell you from my own personal experience,
I began to
heal when, and only
when I quote unquote owned it. And for me it
wasn't like this
idea of like, I guess
I'll just be this divorced person
now. But what it was
for me was I began
to own it by no longer avoiding
it in conversations with others. Right? Because
it was so easy for me to just
never bring it up.
And so I'd meet
people and they would never know that I'm like, for me, it felt like I was wearing
this like monster on my back. Right? And, but
I was great
at hiding it, no? And
so it, but it, but it didn't
help me process. It didn't help me heal. It didn't help
me, like, experience
[00:16:00] engagement
with other people with this
like,
truth out there, right? Because like, I felt like, they don't, it's none of their business. They don't need to know, but it just kept eating at me, and it wasn't until I began to share with other people, oh yeah, I've actually been going through like a divorce right now that,
that, that was
the beginning of,
of healing for me. Processing. So, yeah. ...(Lesley: I love that you said that.)
Yeah. So, yeah, and actually, you
know, she, her quote was exactly that and that's when I realized I need you
to talk about this and not be ashamed about it.
So. Yeah. Yeah.
Well, one thing that I loved that she said was, find your
tribe. And, again, I felt this, I found this to be particularly challenging, the idea of just
meeting strangers on the internet
to like be
in a group of divorced men like that, felt like, uh, I don't know these fucking people, you know? And I was,
I was not really
okay [00:17:00] with that.
So my,
so I didn't actually go to an online community. But what I did end up really turning to were my close
friends. And, you know, they weren't divorced,
but they knew who I, they knew me,
they knew me before
my ex-wife, you know,
for years before. And so having that
support system was, I couldn't
really go to my family. It was
weird. I, you know, I didn't feel like that was
okay to talk about it with my folks, you know, or my siblings, you know.
But having the community around me like really helped me get through it. And that's
what she's
talking
about here.
So your tribe doesn't need to be like, it could be an
online
community of people who
like, don't know you or you don't
know them. And that you could
find freedom in that,
cuz there were some times
where I felt
like
It was okay to
quote unquote air my dirty laundry [00:18:00] with people who I never would meet again.
I'd never
see them again. It didn't fucking
matter if
they judged me because I
was like,
yeah, your
opinion means nothing to me.
And then
alternatively
finding your tribe with people who do care about
you. you know? You could be doing that too.
Lesley Logan: Well also, like
you had friends from before you were married. I was not divorced, but after I left my ex five years,
I didn't
have any.
because all of, I moved to LA and then we started dating
shortly thereafter.
And so all of my
friends were his friends. So when
I left,
it was
like, poof,
gone. And I have to
tell you guys,
there's this
one story that is
like
just, oh my gosh, I wish I could have a video of it so you could just see what was like. But I was in line for this movie through the cemetery and I'm in this line. I'm like waiting. I'm by myself cuz my one friend that I made,
the one friend that I made was looking for parking. And
so I'm by myself and this line
and the way the line goes is it snakes back and forth.
And so I'm
walking and I can see. Part of the line walking
towards me cuz
they're about to turn in the corner.
And my brain [00:19:00] saw a friend, somebody who I was friends with
because of my ex and my brain didn't go. Danger warning, run away. And so I was like, hi. Right.
Like, oh my God.
And they're like,
oh my God.
And then behind
them
was my ex.
And they're like,
oh my God. And then behind him was this girl he was
in
and she was
like,
oh my
God, at everybody. And then all I hear was,
We're gonna have to
pass
her over and over again.
Brad Crowell: Oh, right. Cause The line snakes back
and forth.
Lesley Logan: Snakes
back and forth. And I was just like,
oh my
God. And I'm likes, I'm like, I'm like, I don't care if you
have to
double park, you
park your car, you need to get your, I'll pay
the ticket.
I don don't care. We
had to
pass each other
11 times. Oh.
At any rate, I only had
this
one friend at the time, but she was also making friends. And so when it says find your tribe, like that can be
hard work.
And
it was effort. And yes, that was
a
really terrible moment
in my life,
11 times. Oh my God.
But, [00:20:00] but I did find
friends
and those friends led me to more friends. And
those led to more friends. And then it put me
to finding myself
more. And now, while I don't have a lot of those same friends, because we've moved and everyone's life
has changed. And welcome to LA it's a very transient town.
It did help me find myself, to get me to a place where I could like go on to
other things.
Brad Crowell: Yeah. Yeah. Renee
talked about joining a yoga group. Right? And how that became, like a
lifeline to
staying in community with people. And you know,
she, she actually said,
you know, you're
either gonna, she told herself, you're either gonna sit here all day
and feel bad for yourself, or you're gonna put on some leggings and you're gonna go to yoga and you'll probably feel better at the end.
And I couldn't agree with her more. I mean, it was really easy to stay home,
drink a bottle of wine, watch a
movie, and, and feel, you know, like
shit. And it wasn't until I began to [00:21:00] intentionally go out again, and that allowed those conversations with others to happen, that processing
to
happen. So, yeah, well, so honestly, I mean, that was,
that was quite a trip down memory lane. I'm not gonna lie, I feel like I've heard this story about you bumping into your ex, but I didn't realize. Uh, it was clearly at the movies at
It was a business. yeah, yeah, yeah. Clearly, And you wanna, that's the only line that I could think of where you
were like, oh.
I can I, can I tell you
guys the best part? This is, okay, lemme just tell you the best part. I know we're running up
on time, but lemme tell you this.
So you take pictures at
the movies
and it was
the slumber party night. It was the night where there was three movies in a row.
And so we
had
my
friends and I,
once I got there, we like, got our picture
taken.
And
in between
the movie, the first movie and the second movie, they were showing the picture that had been taken up on the
mausoleum. you guys, it's like the
biggest block of wall. And when my picture came up with
me and my two friends,
it [00:22:00] stayed up.
For
minutes. And I laughed
so hard. I looked at my friends, I'm like, I'm good.
I'm outta here. Like I
they are having to sit
here and like, look and look. And I had this big
cloak hood
on.
It was all scary
movies. And so I just looked like,
I was
like looking down upon the people. Brilliant.
And so get this the next, the Monday after I get an
email. Nice
picture.
Anyway, we should
get
Lesley Logan: into these Be It action items real quick.
Brad Crowell: Yeah. All right. So let's finally, let's get into these, Be It action
items. What bold, executable, intrinsic or targeted
action items can we take
away from your convo with Renee Bauer? The biggest thing she talked about was
knowing your money. Which is like a hundred percent what we talk about
with business.
So it's so funny. But personally that's very liberating, you know? And what's so crazy
is like it was like the reverse of the conversation. She said most women come to [00:23:00] her and they're like, he took care of all the bills.
I actually
have no idea about any of it.
And that's
how my ex and I was, I didn't
actually manage any of it. So
when we split, I was like,
how much are we in debt? What? I had no idea. Right? I didn't know anything and it was like
really crazy.
And, and I totally
agree that if I had, you know,
felt,
if I had paid attention, You know,
like
I think, I
don't think it would've been
an issue for me to pay attention during the relationship of like, Hey, yeah, I just wanna,
like, understand things.
Then it would've been a lot more freeing. But I never paid attention at all. Yeah.
yeah.
Lesley Logan: Yeah. I really like that card of the, of the interview and I highly recommend listening to that part
if you haven't, cuz it's really great. No matter if you're in a happy marriage or not. Like it's just so everyone,
everyone should
just be aware of what's going on, cuz then you know what your options are all the
time.
Brad Crowell: Yeah, and I'm, I'm glad
you shared
about how we operate today because, [00:24:00] you
know, it's
starkly different than how I used to do it. Today you and I actually have a monthly meeting for the company. But that incorporates, you know, pretty much our personal
life too. And that allows us both to be understanding where we are and, and all the
things.
So, yeah.
Lesley Logan: And this takes us into one of the Be It action I love, which is like, treat yourself like you are the CFO of your own life. And I think that like, goes along with what you were saying about your last marriage. It's like, I think it's really easy if you don't like money or if money was like a bad thing that you're raised to just like, ignore the money
and I don't want it
cuz it's a problem and I don't want whatever.
But
the actual
reality is,
is like no matter if you're in a marriage, not in a marriage and a great one.
The more we are aware of the
finances in our life, the more options we have.
And you know, you can, this
could be the thing you Be It Till You See It at this season. It's like, I'm gonna be a CFO of my life.
What does a CFO do? Well, they know the numbers. Okay, what are my numbers? All right, what do
I, what are my
goals
for my numbers to be what do I,
want this money to be doing? And like, even if
that's
just
that you have a donation
goal that you wanna make, like that would [00:25:00] be a really great thing for y'all to do.
So
this was a fun interview. I really love Renee.
It was just so
great. And
y'all should get her book.
Brad Crowell: Yeah,
I think so too. And it's upcoming right now, so
I don't actually remember what
the title of it was.
She Who
Lesley Logan: Wins?
Brad Crowell: Oh, the book is called
She Who Wins?. ..(Lesley: Mm-hmm. And her podcast is too great. so there you go.)
Yeah. So we will, we will
put the link for that in the show notes. And thanks
so much
for joining us.
Lesley Logan: Yeah. I'm Lesley
Logan.
Brad Crowell: And I'm Brad
Crowell.
Lesley Logan: We
are so grateful
for you. This is so
much fun. Oh my gosh, we're almost
about hit two years with this podcast. I feel like we're like a day or two away, so we'll probably have to do that in FYF. But thank you for being you and we wanna know how you use these tips in your life tag the Be IT Pod, tag Renee Bauer,
and until next time, Be It Till You See It.
Brad Crowell: Bye for now.
That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. [00:26:00] Also, make sure to introduce yourself over at the Be It Pod on Instagram.
I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.
Be It Till You See it is a production of The Bloom Podcast Network.
It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell.
It is produced and edited by the Epic team at Dysenio. Our
theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.
Lesley Logan: Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions.
Brad Crowell: Also to Angelina Herico for adding all the content to our website.
And finally to Meridith Crowell for keeping us all on point and on time.
5
102102 ratings
Uncover the path to healing in this latest recap episode. Tune in as Lesley and Brad share their advice to navigate divorce with confidence and find your tribe of supportive individuals who will empower you to own your story.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [email protected] .
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.
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Episode Transcript:
Brad Crowell: [00:00:00] It felt like I was wearing this like monster on my back, right? And, but I was great at hiding it, no? And so it, but it, but it didn't help me process. It didn't help me heal. It didn't help me like experience, engagement with other people with this like, truth out there, right? Because like, I felt like they don't, it's none of their business.
They don't need to know, but it just kept eating at me, and it wasn't until I began to share with other people, oh yeah, I've actually been going through like a divorce right now. That, that, that was the beginning of healing for me.
Lesley Logan: Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity [00:01:00] and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.
Lesley Logan: Welcome back to the Be It Till You See It interview recap, where my co-host in life Brad and I are going to dig into the empowering convo I have with Renee Bauer in our last episode. If you haven't yet listened to that one, feel free to pause us now. Go back and listen to that one and then come back and join us.
And if you're listening on the O P C app, it's very easy. You can see like all like a bunch of recent episodes all at one time. So you can pick and choose however you want. If you're listening on the other places, I don't know how they work, but it's, you know, what you want to listen to Renee's especially if you've ever like felt like, oh my gosh, I'm embarrassed about this past thing I had in my life.
I thought it was
so
Brad Crowell: great. Yeah. Very liberating. And [00:02:00] also I appreciate the
experience that
she went through and you know what she's, how she's bringing her
experience to other people who are suffering and in need. So that was pretty awesome.
Lesley Logan: Yeah, and I was just able to see her in real life at her
Brad Crowell: event and...
yeah, in
case you're wondering
what we're alluding to, she's a divorce attorney.
Lesley Logan: Yeah. Yeah.
Brad Crowell: And
she's actually gone
through divorce herself
Lesley Logan: In case you're listening to this out of order. She's like... (Brad: Right)
So her book, She Who Wins, which is also the name of
her podcast and also the name of her event, comes out this September.
You guys, you can pre-order that book right now. And there's like special goodies that happen if you do pre-order the book and the way books go, loves, is, it all matters on the pre-orders
now. So
everything's always
changing.
Brad Crowell: Yeah, that's
the truth.
Um, yeah. Well, let's just jump right into it.
Lesley Logan: So today,
Yeah!
Is National, International Reef Day.
It's
like World Reef Day.
Brad Crowell: yeah,
So, [00:03:00] not that Lesley and I are surfers
by any means... (Brad: but no, but you, we need the reefs). We need the reefs. I'm a big fan of keeping plastics out of the ocean,
which is an obviously an incredible it's incredible how much plastic is currently in the ocean. In fact, when we were just flying to Korea on the way we stopped over in Honolulu. We had a layover there. Both ways.
And I was
watching a really fascinating documentary about the native, bringing back the native Hawaiian
culture from like
thousands of years. And they
talked about the pan Pacific, you know, the ocean
as if it was like
its own
continent. And how, you know,
thousands of years ago
people jumped on canoes and they
explored the oceans by
the stars.
Like, could you
imagine? Oh my gosh. Like the way that [00:04:00] people took a wagon and drove across North America. Wow. No.
they were like,
we're gonna go that way and hope that we hit
land.
Lesley Logan: Yeah. And the, and the scars are moving, but that's fine.
Brad Crowell: I mean,
pretty intense. Anyway, they, they
were, they were talking all about the reefs and it really got me fired
up about them again.
Lesley Logan: So, so y'all
get rid of your sunscreen and make sure you have sunscreen that is safe for, well, this is, I
guess if you're going to a pool, do whatever you wanna do.
But if you're going into natural waters, you're going into the ocean, you must use a special
sunscreen. So if you actually go to this World Reef Awareness Days site, they say
you can observe this day by doing beach
cleanup. You could become a virtual diver. Which
I guess you do virtual tours. What,
how is that helping anyways? Don't know this is their suggestion. Well, you probably just, I
think once you're aware of things, it's
hard to like be an asshole.
Then you can make your
own sunscreen that's actually really healthy for
the reefs. So those are some things you can do. But
truly, honestly, like
if you can...
Brad Crowell: Just roll in mud, that's
your sunscreen.
Lesley Logan: I think
they have
bees wax in there, which is [00:05:00] only
concerning because of the bees. We have a problem
with the bees shortage and then there's a,
y'all, there's a
lot of stuff going on.
Please be kind
to the reefs
cuz we actually
really do support
the ocean's microbiology and it actually affects your life in other ways if you don't, if you live near an ocean.
So talk like, you know, do the right thing. Call your friend who's going to the beach and make sure they're not using
sunscreen that's gonna kill the reefs.
Yeah. Anyways, we also
have some other stuff
going on right now.
So, this
is coming out
June 1st. We're a couple weeks away of doing a webinar for Profitable Pilates on how to convert first time clients.
So if you are a Pilates teacher or trained to be one. You will want
to be at
this webinar. Agency members, of course, you get the VIP ticket for free. If you're not an agency member, you can buy a
ticket to
the live. You'll have a three day replay. You can also, there's opportunities to buy a V I P ticket and also get to keep the replay forever, which
is way
cheaper than buying it when
it's a course.
So you'll want to actually go to the show notes below to actually sign up for the wait list or to sign up for [00:06:00] the webinar.
Brad Crowell: And if you're
watching, if you're listening to this after that's already occurred, get on the wait list
anyway, because we do these webinars periodically throughout the year. And they're all, they're on these various topics and all
stuff, so you'll be the
first to know when you're on the wait list.
And we give you all
sorts of hookups and stuff, so check out the show notes.
Yeah.
Lesley Logan: And then in July we
have
the Mullet tour in the northern part of
the UK, Claire Sparrow's studio, which we're so excited about.
Brad Crowell: Oh, I cannot wait
That's exciting. It's gonna be amazing.
Lesley Logan: At the time
that we're recording this, we only have
four spots left.
Brad Crowell: Yeah,
I know. It's
insane. It's awesome. Yeah. It's so exciting.
Lesley Logan: Yeah. And it's
a really great small group. We're so, so, so excited about it. In August, we are doing our summer tour.
We have not released the
cities yet, but we'll release so soon. So make sure you
stay tuned.
Brad Crowell: Yeah. All right. And then we actually, we,
you know, you've heard us talk about all, our, all the rest of our
plans and all the things, but yeah,
summer tour is gonna be super
fun and we've got some exciting news about
that coming to you
soon, with some sponsors and all
sorts of stuff [00:07:00] that's kicking off. So it's gonna
be great.
But
before we do that, let's see, we have an audience question today. From Karen Campbell. Thanks for submittingg this question. Karen is saying I'd be interested to see an episode
about menopause and specifically how to best support health for premenopausal women with herbal remedies. I saw a few episodes in lineup on women's health and maintaining hormonal balance. So maybe this topic's already been covered.
If it
hasn't been done, could you bring on a specialist to
discuss it?
Lesley Logan: So we are working on a menopause expert. To be honest, it's actually been a little tricky.
Hmm. So we are
working on getting an actual expert just in menopause. So we have, thank you, Karen, for bringing this up. But here's the other thing about pre-menopause and all this stuff.
It's so different for every single person. Like it is
so different.
So here are some, some places you can go for some more information for you right now until you wait.
I don't want you to wait for this advice. So here's the thing, there's a book called Menopocalypse. Yes. I'm [00:08:00] trying if you know the author of Menopocalypse everyone. I would like her on the show
if she's listening to this, if she's to Google alert, hello, I want you on the show. The book is called Menopocalypse.
Even Brad listened to that book as well... (Brad: Idid.) It's really, really helpful.
She explains like all the stuff about perimenopause and menopause that I like, a lot of stuff that they just don't talk about. And also the fears that are out there that are ...(Brad: Amanda Thebe) yeah. Thebe. So, hi Amanda. Come on
the show.
Then
also you guys, Sara Gottlieb. I heard her on Huber's podcast.
Uh, she has several books out there and
she actually has a hormone reset book. I have not done the hormone reset, to be honest. Elimination diets get a little bit hard for their, I have tendencies. I try to avoid those
kinds of things. So Brad's been with me on elimination diets.
We
just are trying
not to do them anymore.
They,
Brad Crowell: I just,
that's the point where I just tell her it's all in your head, babe.
Lesley Logan: No,
it's not. So here's the deal. However, my dear friend has done Sarah
Gottlieb's hormone reset [00:09:00] and really did
get some value out of it in her peri menopause journey. Cool. So Sara Gottlieb has some great books on hormones, hormonal diet you can do, and also has been on a Huberman talking about that.
Hmm. When it comes to herbal remedies, I look, I wish that I could tell you what
those are. I'm not actually perimenopausal yet, so I haven't dove into myself. But
in Amanda Thebe's book, there was some really great stuff including breath work. So
you
guys breath work is. Breath work, breath work, breath work.
You could just
do so
much. And
for what, what Amanda brought up was box breathing, which is inhale for four.
Hold for four. Exhale for four. Hold for four.
Brad Crowell: And I do this
to go to
sleep
sometimes.
Lesley Logan: Yes. Yes. It's so helpful. But it's
very much about
expanding the gut and breathing all the way down into your pubic bone.
And then when you exhale, she was
like, and imagine just like pulling
up, you know, your privates up like, a tissue coming out of a box and like that's how you excel. So it's not
like the. Force like compressive, but like very much a uplifting exhale. Hmm. And that could be [00:10:00] really, really great. ...(Brad: good visuals.)
So, as far as maintaining hormone balance, balance, you guys do not be, like, there's a lot of stuff out there about
H R T. It's just hormone replacement therapy.
If it works for you, it works for
you.
Brad Crowell: So, yeah, she, in Amanda Thebe's book, you talked about that and, and yeah, I thought it was
an interesting, I'd never even heard of it. So yeah,
it was an interesting,
like, exposure to what it is,
what it could be, what
it isn't, how like it's been. You know, there's like good and bad things out there
about it. So,
218 Renee Bauer RECAP ROUGH: yeah.
Lesley Logan: So until I can get a
specialist on here, and again, I'm working on it, I'm, it's, I'm trying
to find. Someone who schedule lines up
with mine, I would highly recommend those two, those two books. And then also telemedicine's really amazing. There are specialists, there are female doctor
specialists in this that will do a telemedicine talk with you, and then you can get some, cream, some hormones, some patches.
Um, the other thing is, is like anything you have to be connected to your body. You guys. So if you are someone who's walking around a little bit disconnected, you might not understand that
some of the symptoms you [00:11:00] have are perimenopausal. You might be thinking that it's food or that it's stress or something like that.
So, just journal what's going on in your body right now. So until you can find the person that really works for you,
you can keep a log of how you're feeling on each day cuz then when they ask you how long you've been feeling like this, you don't feel like, I don't know how long I've been feeling
Brad Crowell: like this.
That's a good point.
because that's something you
can start right now. For free. For
Lesley Logan: free.
So Karen, I hope to have
a specialist soon. We've had other people wanting a menopause expert. I
hear you. It's coming. And hopefully that gives you some help for right
Brad Crowell: now.
Love
it. Okay.
Now let's talk about Renee Bauer
With two
decades of experience as a divorce lawyer.
Renee has emerged
as a powerful advocate in the women's empowerment space. She's forged a platform that bolds her self-worth and champions women's
decision making,
rooted in empowerment and financial
independence.
Lesley Logan: Um, mm-hmm.
I'm gonna jump in.
Brad Crowell: Do it.
Lesley Logan: So,
um, I actually loved that she just talked about owning it. [00:12:00] She was like, you know, she was telling her story about how she was like, ashamed to say that she's a divorce twice.
Like, and then she just happened to share on a podcast with a friend like that she was, and people
are like, oh my God, thank you so much.
And she realized that like what she was ashamed of was actually like the thing that helped connect her to most people. And so I really love that she,
she is, was
a proponent of like, just own the thing that scare, like, makes you worried that people are gonna be ashamed of you because it actually makes you vulnerable and makes people be able to trust you.
And as we've talked about, like she's really like, The best person to help everybody decide if they are, should be getting divorced on, like, what their
next steps should
be because of her experience.
Brad Crowell: Yeah. I was encouraged by her, you know, just
the fact
that she has seen
both
sides of the equation. And also, you know,
like [00:13:00] being an attorney,
you know, she's arguing on behalf of her clients, but she
can also relate to her clients. I thought that was pretty cool. You know? When I went through my divorce,
it was really
interesting because I
felt all the same things
that she was talking about.
Shame. She talked about shame. I felt so ashamed that I was
even considering the
concept, you know, or that it was actually being
like, forced on me cuz I didn't want to do it at
first. I didn't wanna do it at all, in fact. And then when it, you know, after it happened, I really
had to come to grips with that idea of,
of like, you know, okay, I am a divorced
person now.
And that was a whole, it was like a new identity. I don't even
know why I felt like it was that, but it was, you know? So
the fact that she can relate
to
the people going through it, it was
really powerful.
Well, and also like
Lesley Logan: in our own life, there's been different people in our lives
who are going through [00:14:00] that and they were so embarrassed and they were like kind of shutting down and like people weren't able to like really talk to them.
And it's
like, well, you can.
you know, because you've been through that and like, I think it's just so important to not be ashamed of the journey that you have, whatever that was. Maybe you've never been,
maybe you've never been
married. like
some
people are ashamed that they get to a certain age and they've never been
in a long term like, the thing.
Yeah, sure. The shame is such a thing that
keeps us from shining our light and like you have this amazing skillset, whoever you are, whatever that is, to actually change lives around you. And if you're letting that journey that you've been on, be something you're ashamed of, when really it's actually
the superpower that makes you who you are and makes you able to connect with people.
So I just love that she is owning this. And
it is actually,
it's actually what's, what's taking her with the book and with her event. It's really
cool.
Brad Crowell: Yeah, I think
that, also, you know, one, one
thing that,
she
you know, She said,
just
own it.
It sounds very [00:15:00] glib
to say that like from,
if someone had just come to me and say, just own it, Brad, you're divorced or you're getting
divorced, it would've been really hard for me
to be like, okay,
I'm in on that.
Like,
no problem. But let me tell you from my own personal experience,
I began to
heal when, and only
when I quote unquote owned it. And for me it
wasn't like this
idea of like, I guess
I'll just be this divorced person
now. But what it was
for me was I began
to own it by no longer avoiding
it in conversations with others. Right? Because
it was so easy for me to just
never bring it up.
And so I'd meet
people and they would never know that I'm like, for me, it felt like I was wearing
this like monster on my back. Right? And, but
I was great
at hiding it, no? And
so it, but it, but it didn't
help me process. It didn't help me heal. It didn't help
me, like, experience
[00:16:00] engagement
with other people with this
like,
truth out there, right? Because like, I felt like, they don't, it's none of their business. They don't need to know, but it just kept eating at me, and it wasn't until I began to share with other people, oh yeah, I've actually been going through like a divorce right now that,
that, that was
the beginning of,
of healing for me. Processing. So, yeah. ...(Lesley: I love that you said that.)
Yeah. So, yeah, and actually, you
know, she, her quote was exactly that and that's when I realized I need you
to talk about this and not be ashamed about it.
So. Yeah. Yeah.
Well, one thing that I loved that she said was, find your
tribe. And, again, I felt this, I found this to be particularly challenging, the idea of just
meeting strangers on the internet
to like be
in a group of divorced men like that, felt like, uh, I don't know these fucking people, you know? And I was,
I was not really
okay [00:17:00] with that.
So my,
so I didn't actually go to an online community. But what I did end up really turning to were my close
friends. And, you know, they weren't divorced,
but they knew who I, they knew me,
they knew me before
my ex-wife, you know,
for years before. And so having that
support system was, I couldn't
really go to my family. It was
weird. I, you know, I didn't feel like that was
okay to talk about it with my folks, you know, or my siblings, you know.
But having the community around me like really helped me get through it. And that's
what she's
talking
about here.
So your tribe doesn't need to be like, it could be an
online
community of people who
like, don't know you or you don't
know them. And that you could
find freedom in that,
cuz there were some times
where I felt
like
It was okay to
quote unquote air my dirty laundry [00:18:00] with people who I never would meet again.
I'd never
see them again. It didn't fucking
matter if
they judged me because I
was like,
yeah, your
opinion means nothing to me.
And then
alternatively
finding your tribe with people who do care about
you. you know? You could be doing that too.
Lesley Logan: Well also, like
you had friends from before you were married. I was not divorced, but after I left my ex five years,
I didn't
have any.
because all of, I moved to LA and then we started dating
shortly thereafter.
And so all of my
friends were his friends. So when
I left,
it was
like, poof,
gone. And I have to
tell you guys,
there's this
one story that is
like
just, oh my gosh, I wish I could have a video of it so you could just see what was like. But I was in line for this movie through the cemetery and I'm in this line. I'm like waiting. I'm by myself cuz my one friend that I made,
the one friend that I made was looking for parking. And
so I'm by myself and this line
and the way the line goes is it snakes back and forth.
And so I'm
walking and I can see. Part of the line walking
towards me cuz
they're about to turn in the corner.
And my brain [00:19:00] saw a friend, somebody who I was friends with
because of my ex and my brain didn't go. Danger warning, run away. And so I was like, hi. Right.
Like, oh my God.
And they're like,
oh my God.
And then behind
them
was my ex.
And they're like,
oh my God. And then behind him was this girl he was
in
and she was
like,
oh my
God, at everybody. And then all I hear was,
We're gonna have to
pass
her over and over again.
Brad Crowell: Oh, right. Cause The line snakes back
and forth.
Lesley Logan: Snakes
back and forth. And I was just like,
oh my
God. And I'm likes, I'm like, I'm like, I don't care if you
have to
double park, you
park your car, you need to get your, I'll pay
the ticket.
I don don't care. We
had to
pass each other
11 times. Oh.
At any rate, I only had
this
one friend at the time, but she was also making friends. And so when it says find your tribe, like that can be
hard work.
And
it was effort. And yes, that was
a
really terrible moment
in my life,
11 times. Oh my God.
But, [00:20:00] but I did find
friends
and those friends led me to more friends. And
those led to more friends. And then it put me
to finding myself
more. And now, while I don't have a lot of those same friends, because we've moved and everyone's life
has changed. And welcome to LA it's a very transient town.
It did help me find myself, to get me to a place where I could like go on to
other things.
Brad Crowell: Yeah. Yeah. Renee
talked about joining a yoga group. Right? And how that became, like a
lifeline to
staying in community with people. And you know,
she, she actually said,
you know, you're
either gonna, she told herself, you're either gonna sit here all day
and feel bad for yourself, or you're gonna put on some leggings and you're gonna go to yoga and you'll probably feel better at the end.
And I couldn't agree with her more. I mean, it was really easy to stay home,
drink a bottle of wine, watch a
movie, and, and feel, you know, like
shit. And it wasn't until I began to [00:21:00] intentionally go out again, and that allowed those conversations with others to happen, that processing
to
happen. So, yeah, well, so honestly, I mean, that was,
that was quite a trip down memory lane. I'm not gonna lie, I feel like I've heard this story about you bumping into your ex, but I didn't realize. Uh, it was clearly at the movies at
It was a business. yeah, yeah, yeah. Clearly, And you wanna, that's the only line that I could think of where you
were like, oh.
I can I, can I tell you
guys the best part? This is, okay, lemme just tell you the best part. I know we're running up
on time, but lemme tell you this.
So you take pictures at
the movies
and it was
the slumber party night. It was the night where there was three movies in a row.
And so we
had
my
friends and I,
once I got there, we like, got our picture
taken.
And
in between
the movie, the first movie and the second movie, they were showing the picture that had been taken up on the
mausoleum. you guys, it's like the
biggest block of wall. And when my picture came up with
me and my two friends,
it [00:22:00] stayed up.
For
minutes. And I laughed
so hard. I looked at my friends, I'm like, I'm good.
I'm outta here. Like I
they are having to sit
here and like, look and look. And I had this big
cloak hood
on.
It was all scary
movies. And so I just looked like,
I was
like looking down upon the people. Brilliant.
And so get this the next, the Monday after I get an
email. Nice
picture.
Anyway, we should
get
Lesley Logan: into these Be It action items real quick.
Brad Crowell: Yeah. All right. So let's finally, let's get into these, Be It action
items. What bold, executable, intrinsic or targeted
action items can we take
away from your convo with Renee Bauer? The biggest thing she talked about was
knowing your money. Which is like a hundred percent what we talk about
with business.
So it's so funny. But personally that's very liberating, you know? And what's so crazy
is like it was like the reverse of the conversation. She said most women come to [00:23:00] her and they're like, he took care of all the bills.
I actually
have no idea about any of it.
And that's
how my ex and I was, I didn't
actually manage any of it. So
when we split, I was like,
how much are we in debt? What? I had no idea. Right? I didn't know anything and it was like
really crazy.
And, and I totally
agree that if I had, you know,
felt,
if I had paid attention, You know,
like
I think, I
don't think it would've been
an issue for me to pay attention during the relationship of like, Hey, yeah, I just wanna,
like, understand things.
Then it would've been a lot more freeing. But I never paid attention at all. Yeah.
yeah.
Lesley Logan: Yeah. I really like that card of the, of the interview and I highly recommend listening to that part
if you haven't, cuz it's really great. No matter if you're in a happy marriage or not. Like it's just so everyone,
everyone should
just be aware of what's going on, cuz then you know what your options are all the
time.
Brad Crowell: Yeah, and I'm, I'm glad
you shared
about how we operate today because, [00:24:00] you
know, it's
starkly different than how I used to do it. Today you and I actually have a monthly meeting for the company. But that incorporates, you know, pretty much our personal
life too. And that allows us both to be understanding where we are and, and all the
things.
So, yeah.
Lesley Logan: And this takes us into one of the Be It action I love, which is like, treat yourself like you are the CFO of your own life. And I think that like, goes along with what you were saying about your last marriage. It's like, I think it's really easy if you don't like money or if money was like a bad thing that you're raised to just like, ignore the money
and I don't want it
cuz it's a problem and I don't want whatever.
But
the actual
reality is,
is like no matter if you're in a marriage, not in a marriage and a great one.
The more we are aware of the
finances in our life, the more options we have.
And you know, you can, this
could be the thing you Be It Till You See It at this season. It's like, I'm gonna be a CFO of my life.
What does a CFO do? Well, they know the numbers. Okay, what are my numbers? All right, what do
I, what are my
goals
for my numbers to be what do I,
want this money to be doing? And like, even if
that's
just
that you have a donation
goal that you wanna make, like that would [00:25:00] be a really great thing for y'all to do.
So
this was a fun interview. I really love Renee.
It was just so
great. And
y'all should get her book.
Brad Crowell: Yeah,
I think so too. And it's upcoming right now, so
I don't actually remember what
the title of it was.
She Who
Lesley Logan: Wins?
Brad Crowell: Oh, the book is called
She Who Wins?. ..(Lesley: Mm-hmm. And her podcast is too great. so there you go.)
Yeah. So we will, we will
put the link for that in the show notes. And thanks
so much
for joining us.
Lesley Logan: Yeah. I'm Lesley
Logan.
Brad Crowell: And I'm Brad
Crowell.
Lesley Logan: We
are so grateful
for you. This is so
much fun. Oh my gosh, we're almost
about hit two years with this podcast. I feel like we're like a day or two away, so we'll probably have to do that in FYF. But thank you for being you and we wanna know how you use these tips in your life tag the Be IT Pod, tag Renee Bauer,
and until next time, Be It Till You See It.
Brad Crowell: Bye for now.
That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. [00:26:00] Also, make sure to introduce yourself over at the Be It Pod on Instagram.
I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.
Be It Till You See it is a production of The Bloom Podcast Network.
It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell.
It is produced and edited by the Epic team at Dysenio. Our
theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.
Lesley Logan: Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions.
Brad Crowell: Also to Angelina Herico for adding all the content to our website.
And finally to Meridith Crowell for keeping us all on point and on time.
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