Q&A's about HA recovery always light me up! Let's dive in:

1.Trying to conceive but having weird periods and low temps

2.Is this PCOS?

3.can i bodyweight training 3 times a week and eat a lot (like bulking ) and get my period back?

4.For recovery, should we be swapping out the leanest meats with fattier ones? All the fitness and diet girlies and guys really beat it into your head that the leaner, the better, but is the opposite true for HA?

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